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PODCAST 124 FEELING OVERWHELMED? GAIN SOME TIPS FROM THIS!
Manage episode 361840902 series 3292277
内容由Yemi Majekodunmi提供。所有播客内容（包括剧集、图形和播客描述）均由 Yemi Majekodunmi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Podcast 124 aims to address what many might be feeling at this time - Are you feeling Overwhelmed? This content covers the following:
1.What being overwhelm feels like.
2.Reasons why you could be feeling overwhelmed.
3.5 Invaluables Tips on how to manage and safeguard being overwhelmed.
4. A Practical Mindfulness exercise we can all apply in our daily lives.
And Much More.
Book 1 2 1 Coaching with me at walkingoutofwidowhood.com
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https://WidowsWellnessSupportgroup.eventbrite.co.uk
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