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内容由Jamie Glowacki提供。所有播客内容(包括剧集、图形和播客描述)均由 Jamie Glowacki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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68: Naps and Sleep Consistency with Erica Desper

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Manage episode 397106200 series 3357952
内容由Jamie Glowacki提供。所有播客内容(包括剧集、图形和播客描述)均由 Jamie Glowacki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Erica's Website: https://www.centerforconfidentparenting.org/

Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We discussed understanding your child's temperament, because, let's face it, every kiddo is different. Figuring out the ideal bedtime based on wake time? Yup, we've got you covered. And, of course, we delved into the impact of light and activity on those precious sleep hours. Join us as we navigate the world of healthy sleep routines for your little ones, because well-rested kids are happy kids!

Jamie's Website

Jamie's Courses

Jamie's Instagram

Jamie's Patreon

Oh Crap! Potty Training

Oh Crap! I Have a Toddler

  continue reading

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Artwork
icon分享
 
Manage episode 397106200 series 3357952
内容由Jamie Glowacki提供。所有播客内容(包括剧集、图形和播客描述)均由 Jamie Glowacki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Erica's Website: https://www.centerforconfidentparenting.org/

Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We discussed understanding your child's temperament, because, let's face it, every kiddo is different. Figuring out the ideal bedtime based on wake time? Yup, we've got you covered. And, of course, we delved into the impact of light and activity on those precious sleep hours. Join us as we navigate the world of healthy sleep routines for your little ones, because well-rested kids are happy kids!

Jamie's Website

Jamie's Courses

Jamie's Instagram

Jamie's Patreon

Oh Crap! Potty Training

Oh Crap! I Have a Toddler

  continue reading

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