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Ep. 38 | Just Move! (and more steps to better health)
Manage episode 345261681 series 3409019
Health and fitness should be a top priority in everyone's life, but it's very easy for it to fall by the wayside. In this episode, Nathan shares practical tips for how to think about health and fitness regardless of your ability, how injuries from special operations combat altered the way that he approaches exercise, and how to set incremental goals that can transform your future.
Relevant Links- Show Notes | Spearing.co
- 332: Influence & Ownership Over Your Physiological & Psychological being w/ Andrew Huberman | Jocko Podcast
- Testosterone, Food, and Masculine Health with John Moody | Hard Men Podcast
- Dwell Bible App
- 75 Hard | The 75 Day Tactical Guide to Winning the War with Yourself
- What is 75 Hard? | AndyFrisella.com
- 75Hard App
- Finish: Give Yourself the Gift of Done, John Acuff
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, Michael Easter
- GoRuck | The Rucking Company
- What is Rucking? | GoRuck
- Intentional Family Rhythms and Being Rooted in Community with Daniel Grothe | Life on Target Podcast
- Mental Toughness Program (75 Hard) | Spearing.co Blog
79集单集
Manage episode 345261681 series 3409019
Health and fitness should be a top priority in everyone's life, but it's very easy for it to fall by the wayside. In this episode, Nathan shares practical tips for how to think about health and fitness regardless of your ability, how injuries from special operations combat altered the way that he approaches exercise, and how to set incremental goals that can transform your future.
Relevant Links- Show Notes | Spearing.co
- 332: Influence & Ownership Over Your Physiological & Psychological being w/ Andrew Huberman | Jocko Podcast
- Testosterone, Food, and Masculine Health with John Moody | Hard Men Podcast
- Dwell Bible App
- 75 Hard | The 75 Day Tactical Guide to Winning the War with Yourself
- What is 75 Hard? | AndyFrisella.com
- 75Hard App
- Finish: Give Yourself the Gift of Done, John Acuff
- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, Michael Easter
- GoRuck | The Rucking Company
- What is Rucking? | GoRuck
- Intentional Family Rhythms and Being Rooted in Community with Daniel Grothe | Life on Target Podcast
- Mental Toughness Program (75 Hard) | Spearing.co Blog
79集单集
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