EP86:The Good Life - Easy as 1, 2, 3

Small Habits Big Changes

In this week's episode, Marcell Hanson shares her insights from a recent encounter with some seniors on a flight back from Las Vegas, which sparked reflections on the invaluable contributions that older generations offer to our communities. Marcell emphasizes that the principles she discusses aren't age-specific, making it possible for anyone, at any stage of life, to implement her simple three-step approach for improving their wellbeing and the lives of those around them.

The first step is to **raise your standards**. If you’re dissatisfied with your life, whether it’s how you feel physically or mentally, the key is to aim higher and commit to those elevated expectations. Marcell reiterates that applying urgency can bring about immediate results, but it's consistency that ensures lasting change. Start now—no more waiting for the perfect moment.

The second step is to **give yourself grace**. Everyone encounters challenges on their journey, and it's essential to allow room for mistakes without judgment. Marcell shares a humorous meme to highlight the importance of taking responsibility for your actions while being compassionate with yourself. She draws attention to the common struggle of indulging in short-term pleasures that lead to long-term consequences, and encourages listeners to stay mindful of these choices.

Finally, the third and most critical step is **don’t quit**. Consistency over time is what builds momentum and real transformation. Marcell reflects on her nearly 30-year personal growth journey, pointing out that while the challenges may change, the rewards of persistence—feeling strong, energetic, and grounded—are worth it. She encourages listeners to track their progress, as it offers tangible evidence of improvement and motivates them to keep going.

Marcell also touches on how the wellness journey involves ongoing experimentation with habits, relationships, and health choices. She shares examples of swaps such as replacing processed sugars with fresh, organic berries, and highlights the value of hydration and tracking health data to see how small changes impact overall wellbeing.

Wrapping up, Marcell offers personalized support through her texting community, where listeners can ask questions or schedule one-on-one consultations. She also announces an exciting upcoming project geared toward seniors, inviting older listeners and their families to engage with her community through traditional phone calls or online channels.

This episode serves as a powerful reminder to take immediate action, be gentle with yourself during setbacks, and remain consistent on the path to a better life. Tune in next week for more insights and stay inspired!