EP92: All i want for x-mas is CONFIDENCE

Small Habits Big Changes

In this episode, Marcell Hanson delves into the importance of confidence during the holiday season and offers practical strategies to enhance it. She emphasizes that confidence stems from competence mastering a skill boosts self assurance.

Marcell encourages listeners to apply their existing competencies to new areas, fostering rapid learning and the development of lasting habits.

Drawing from personal experiences, Marcell shares how she maintains her wellness pillars through support and accountability. She highlights the role of a personal trainer in her fitness routine, a chef for meal preparation, and even her cats, who help regulate her sleep schedule. By outsourcing certain tasks, she ensures consistency and quality in her self-care practices.

Marcell also discusses the significance of tracking progress and establishing "hook habits"—simple, actionable steps that lead to larger goals. She advises listeners to identify their strengths in one wellness area and apply similar strategies to others, creating a balanced and sustainable approach to health.

As the holiday season approaches, Marcell encourages prioritizing self-care amidst the festivities. She suggests focusing on one wellness pillar, such as movement or sleep, and committing fully to it. By saying "yes" to oneself, individuals can better navigate the season's challenges and maintain their well-being.

For personalized support during this time, Marcell invites listeners to join her free texting community by texting "yes" to 206-483-2960. She offers tailored guidance to help individuals stay on track with their health goals.

In closing, Marcell wishes everyone peace, joy, and laughter this holiday season, reminding them that taking care of oneself is the foundation for a fulfilling and enjoyable time.