EP98: Get your groove on

Small Habits Big Changes

It took me 30 years to develop my personal wellness regimen. I’m sharing it with you now so that you can cut that time down dramatically. It all starts with ten minutes. Just ten minutes of daily exercise — that’s all I’m asking.

We can even call it ‘movement’ as that word has less of a stigma attached. Just ten minutes of being outside, taking in nature, counting your paces, and counting your breath. Soon those ten minutes will become a cornerstone of your daily life, ‘me time’ in your day that you will look forward to.

This all sounds simple, and it is. But if you want greater success in your life, it comes with the price of doing the simple things day in and day out. Daily exercise is one of the four legs of My Stable Table — I look forward to chatting about it with you today. Please join me.

“We all know that walking is really helpful. It’s good for lots of things — it’s good for our physical health, it’s good for our emotional health, it’s good for our psychological health, and it’s good for our spiritual health.” ~ Marcell Hanson

In This Episode:

- Advice for moms who want to exercise while pushing baby strollers

- How your commitment to yourself will help you change your habits

- The goal is to exercise 10 minutes a day – let’s do this!

- Marcell’s goal of living to 150 – you can too!

- How to stay on track when traumatic life events happen

- Understanding My Stable Table as your close confidant

- Counting your paces, counting your breathing, counting your blessings

Connect with Marcell Hanson:

- Website - MY STABLETABLE | Marcell Hanson

- Text YES to [phone] to join our community