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The Bookends of Your Day with Jaclyn Strominger
Manage episode 429151043 series 3435386
内容由Alison Katschkowsky提供。所有播客内容（包括剧集、图形和播客描述）均由 Alison Katschkowsky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.
Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.
HIGHLIGHTS:
8:55 The Importance of Consistency in Business
12:39 The Impact of Small Changes in Daily Life
21:59 Avoiding Feeling Trapped by Success
31:29 Actionable Tips for Rethinking Daily Routine
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