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Episode 27: Cultivating Resilience Bouncing Back From Life's Challenges
Manage episode 379200916 series 3457420
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In today's episode with host Sarah & Chris, we'll delves into the importance of resilience in the face of adversity and how it contributes to personal growth and self-love. They will discuss strategies for building resilience, and the role of self-compassion in this process. A little bonus, we'll touch on the use of fragrances or simple mindfulness practices as tools to aid in developing resilience and emotional strength.
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