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Episode 116 - A Simple Framework For Mobility Exercise Progressions
Manage episode 412168856 series 3490141
内容由Movement Upgraded LLC and Dr. Jen Hosler提供。所有播客内容（包括剧集、图形和播客描述）均由 Movement Upgraded LLC and Dr. Jen Hosler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
These are the 3 phases I have people go through when I work with them on their movement. It’s a simple framework I use to select exercises and progressions based on the person’s needs for their goals at that time. This episode is specifically focusing on applying it to exercises focused on building more control and awareness.
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