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Episode 117 - 3 Things You Need to Know to Make Your Mobility Exercises More Effective
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Mobility work tends to be a little more nuanced and specific than some of the other types of exercises. While you don’t have to understand every detail behind the exercises, it can be helpful to understand a little more about them so you can get the most out of your efforts. In this episode you’ll learn the 3 main things to understand about the exercises you’re doing and how that can help you.
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