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Should I Stop Coffee, Alcohol During Insomnia?
Manage episode 457949309 series 3519709
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Working through insomnia often means examining everyday choices.
For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep.
Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable.
While total abstinence can sometimes help, it’s not always necessary.
Moderation and mindful consumption might allow you to preserve some normalcy and joy in your daily routines while you work to overcome insomnia.
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Book a demo with me today if you are committed to ending your insomnia for good with the End Insomnia Program within 8 weeks while doing it 100% naturally.
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