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#3 The Power of Journaling
Manage episode 396916173 series 3547591
内容由Tiffany Leader, LCSW, Tiffany Leader, and LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Tiffany Leader, LCSW, Tiffany Leader, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Tiffany shares on the power of journaling in overcoming burn out.
She
- Explores the science behind journaling, its impact on the brain, and benefits like calming the amygdala.
- Discusses various ways to journal, from narrative writing to doodling and coloring.
- Shares personal evolution in journaling, emphasizing the importance of finding one's unique approach.
- Highlights benefits of journaling, such as stopping spiraling thoughts and decreasing mental clutter.
- Encourages listeners to explore different journaling methods and offers alternatives like voice memos.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net
Resources:
The PDF I promised from the episode is right here:
https://tiffanyleader.myflodesk.com/journalingguideepisode3
Unsure if you are burnt out? Check out this freebie.
https://tiffanyleader.myflodesk.com/burnoutquiz
Looking for Reflection Questions to end 2023 and begin 2024? Look no further.
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