Ep. 42: 3 Ways Movement Can Support You This Season

Modern Body: Pilates & Movement for Life

The end-of-year hustle is upon us, and with it comes a whirlwind of holiday prep, parties, and to-do lists. In this week’s episode, Aly DiRoma takes a pause from the chaos to help us reframe our relationship with movement during this busy season. Instead of focusing on calories burned or how you look, Aly shares how movement can become your secret weapon for staying grounded, connected, and uplifted through December's madness.

Key Takeaways:

1. De-Stress with Movement: Aly introduces the concept of a "movement bath"—a restorative practice that calms the nervous system. Whether it’s slow, fluid movements, breathing exercises, or fascia-focused techniques, these practices help melt away tension and bring a sense of ease back into your body.
2. Get Present: Ever feel like your mind is running in ten different directions? Classes in the Groundwork or Awaken sections of Modern Body help you reconnect with yourself through intentional, meditative movements. As Aly puts it, “You can’t think about your to-do list when you’re fully focused on your body alignment.”
3. Boost Your Mood: Need a pick-me-up? Whether it’s a Groove class with dance-party vibes, strength training, or a heart-pumping cardio session, movement can release those feel-good endorphins. And yes, Aly couldn’t resist throwing in the iconic Legally Blonde quote: “Exercise gives you endorphins. Endorphins make you happy!”

Why Listen? This episode is the perfect antidote to the seasonal overwhelm. Aly’s insights remind us that movement isn’t just about fitness—it’s a form of self-care, a way to reconnect with your inner calm, and a tool for lifting your spirits. So whether you're a Pilates pro or a curious beginner, tune in for practical tips to make movement work for you this season.

Want to feel supported all year long? Get your copy of the Modern Mover’s Guide, an e-book filled with practical insights on Modern Body’s methods. It makes a great companion to your Modern Body membership if you are already part of the community. And if you aren’t a Modern Mover yet , the Modern Mover’s Guide is a great place to begin your journey. https://modernmoversguide.com/guide

Not a member yet? Join Modern Body to get started with a free 7-day trial today to unlock all the full collection of over 300 on-demand classes designed to support your spine and overall health.https://modernbody.uscreen.io/

Connect with Aly DiRoma: https://link.me/alydiroma