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Welcome to Modern Body: Pilates & Movement for Life
Manage episode 398513384 series 3551781
内容由Aly DiRoma提供。所有播客内容（包括剧集、图形和播客描述）均由 Aly DiRoma 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It's your body. You're in it all the time. But how well do you really understand it?
Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life.
Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic approach to movement and taking care of your body.
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