))
#108 Are You At Your Limit Too? 4 Tips + A Guided Meditation For A Little Woo Woo!
Manage episode 420920413 series 3558155
内容由Jayna Marie Bussiere and Jayna Marie提供。所有播客内容（包括剧集、图形和播客描述）均由 Jayna Marie Bussiere and Jayna Marie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you feeling stressed? Overworked? Overwhelmed? ....You're not alone! Unfortunately, running away to a deserted island with man butlers in speedos isn't always an option. That's why Jayna is sharing 4 of the things she does to keep her sh*t together amidst an overpacked schedule and minimal free time. If you find yourself struggling to find peace amidst all of your obligations, then this one's for you!
Guided Meditation At 22:07
IN THIS EPISODE:
- A Guided Mediation For Inner Peace
- Tips For Handling Stress
- Muting People On Social Media
- The Benefits of Therapy
- The Benefits of Girl Talk
- Coping Mechanisms for Stress
- Mental Health Awareness Month
RESOURCES:
Mental Health Counselling + Life Coach:
Nancy Kataria, RCC
INSTA: @aura.counselling
Online Therapy: www.betterhelp.com
Please share this show with anyone you know who could use a little BLE…let’s grow this tribe together!
CONNECT WITH US! (Don’t be shy!)
Find us on INSTAGRAM! BigLashPodcast
If you loved this episode and would like to support Jayna and Big Lash Energy please click here: Buymeacoffee.com/BigLashEnergy
Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We’re learning and laughing as we go! …Come join us!
Jaynas makeup and personal IG:
We’re official! Here’s our website:
Join our email list to be a #BLEBestie! Sign Up NOW!
144集单集
分享
