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Episode 13. Move for Mental Health with Kylianne Farrell
Manage episode 407181109 series 3558622
内容由Dianne Edmonds and Fitness Educator提供。所有播客内容（包括剧集、图形和播客描述）均由 Dianne Edmonds and Fitness Educator 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kylianne Farrell is the founder of Move for Mental Health and shares her background with Dianne in this podcast, and how it has influenced her work in fitness and mental health advocacy. Kylianne is an Ambassador for the Gidget Foundation raising funds through Cape to Cape Hikes and fundraising events to help provide counselling services for families experiencing perinatal anxiety and depression throughout Australia. Movement is such an important aspect of postnatal recovery and for mental well being, however when it doesn't go to plan, Kylianne recommends coming up with a new plan, and it's from her approach to this that hikes and adventures have become a part of Move for Mental Health.
Visit the Move for Mental Health website to find out more about Kylianne and ways to connect with her. To visit the Gidget Foundation website - click here. For the online Movement for Mental Health - visit Australian Fitness Network.
For more information visit The Pregnancy Centre
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