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Loving Kindness Meditation
Manage episode 407201585 series 3558811
内容由Emma Hitchman and Emma Lewis提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Hitchman and Emma Lewis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I wanted to bring some Joy to everyone right now, feelings of anxiety, stress and pressure are on the rise and thoughts are whirling.
I have found a beneficial method of Meditation called "Loving Kindness" that helps to still the mind, connect with Joy and to increase positive thinking through Loving Kindness Meditation. If you want to move straight to the meditation or to bookmark it for a daily practise that you can - forward to 4.22 in the episode.
Sit back, relax and enjoy.
For more meditations, yoga classes and wellbeing practises that you can tune into every day head to ShowcaseCo.uk/Om-Demand where you will find a wonderful selection of classes available to you through Showcase Wellbeing or if you are in or around Cornwall UK visit our Studios in St Ives at Showcase Studios St Ives
I would love to hear from you about any topics or meditation themes you would like to hear in the show or if you would like to be featured on the show send me a message at emma@showcaseds.co.uk / message me on Instagram at Emma Lewis Singing Yogi
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