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Episode 379: How to Use Your Environment as a Timer
Manage episode 441351291 series 3559082
内容由Ellen Goodwin, Productivity Consultatn | Lee Silber, and Efficiency Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Ellen Goodwin, Productivity Consultatn | Lee Silber, and Efficiency Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at:
• Why brushing your teeth is a great way to time yourself
• How music is specifically structured to be an excellent timer
• The key thing you need to have for efficiency
• What a playlist can help you do
• One of Ellen's favorite apps for timing (Interval Timer - Tabata Timer on the App Store)
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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