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Episode 381: How to Successfully Deal with Distractions (and why it matters)
Manage episode 444051883 series 3559082
内容由Ellen Goodwin, Productivity Consultatn | Lee Silber, and Efficiency Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Ellen Goodwin, Productivity Consultatn | Lee Silber, and Efficiency Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Ellen and Lee look at how to be more focused by getting rid of distractions. Together they look at:
• Why it's so easy to let our phones distract us
• What we could be doing with the time we spend getting dopamine hits
• Why urgent things crowd out the important things we want to do
• Three easy ways to ignore your distractions (and how to do them)
• The importance of doing the hard things in our lives
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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