Richard Freeman and Mary Taylor on Meditation, Happiness, and the Illusion of Self

Escaping Samsara

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

16天之前 1:21:40

MP3•单集首页

What does it mean to be truly happy? In this episode of Escaping Samsara, I sit down with teachers Richard Freeman and Mary Taylor to explore the deeper layers of practice beyond asana and into meditation and philosophy.

Drawing from their decades of experience in spiritual practice, they discuss the subtle intersections of yoga, Buddhism, and embodiment—revealing how happiness is not just an emotion, but a fully integrated state of being.

We dive into the challenges of modern yoga, the pitfalls of spiritual ego, and how to navigate tradition without becoming dogmatic. Richard shares candid insights on guru culture, the Westernization of yoga, and the fine line between devotion and delusion, while Mary offers grounded wisdom on cultivating joy through breath, presence, and compassionate awareness.

Join us for an illuminating conversation on the art of practice, the paradox of happiness, and what it really means to escape Samsara.

Check out Richard and Mary's new book: Feeling Happy: The Yoga of Body, Heart, and Mind

Find more info about Richard and Mary here.

64集单集

Richard Freeman and Mary Taylor on Meditation, Happiness, and the Illusion of Self

Escaping Samsara

published 16天之前

MP3•单集首页

Join us for an illuminating conversation on the art of practice, the paradox of happiness, and what it really means to escape Samsara.

Check out Richard and Mary's new book: Feeling Happy: The Yoga of Body, Heart, and Mind

Find more info about Richard and Mary here.

64集单集

所有剧集

1
Living the Dharma in Family Life: a Discussion with Former Monk and Father Richard Josephson 55:51

6天之前55:51

55:51

In this episode we're once again joined by Richard Josephson for a Dharma discussion centred around family life as a vehicle for practicing Buddhist and general liberation teachings. With over 50 years of practice experience both as a monk and a family man, Richard Josephson is perfectly placed to give a wise perspective on how we can best practice, whatever our circumstances. Listen for insights on: Why you should or shouldn't become ordained The challanges of being a monk or nun How to find time in family life to practice well How to cultivate an attitude and find motivation to pursue the noble path How to find stillness and release from stress no matter what…

1
Richard Freeman and Mary Taylor on Meditation, Happiness, and the Illusion of Self 1:21:40

16天之前1:21:40

1:21:40

What does it mean to be truly happy? In this episode of Escaping Samsara , I sit down with teachers Richard Freeman and Mary Taylor to explore the deeper layers of practice beyond asana and into meditation and philosophy. Drawing from their decades of experience in spiritual practice, they discuss the subtle intersections of yoga, Buddhism, and embodiment—revealing how happiness is not just an emotion, but a fully integrated state of being. We dive into the challenges of modern yoga, the pitfalls of spiritual ego, and how to navigate tradition without becoming dogmatic. Richard shares candid insights on guru culture, the Westernization of yoga, and the fine line between devotion and delusion, while Mary offers grounded wisdom on cultivating joy through breath, presence, and compassionate awareness. Join us for an illuminating conversation on the art of practice, the paradox of happiness, and what it really means to escape Samsara. Check out Richard and Mary's new book: Feeling Happy: The Yoga of Body, Heart, and Mind Find more info about Richard and Mary here .…

1
Live from Varanasi! The Gently Down Project on Talismans, Ritual Objects, and Ashtanga Yoga 1:16:07

25天之前1:16:07

1:16:07

In the latest episode of Escaping Samsara, I sit down with Spiros Antonopoulos and Barry Silver in person on the banks of the Ganga River in Varanasi to explore their incredible project, Gently Down: Bathed, Beaten, and Blessed — a 20-year journey of artistic and spiritual collaboration rooted in the sacred energies of the Ganga and the Maha Kumbh Mela festival. Spiros and Barry first met as yoga students in New York City, unaware that their paths would intertwine for decades, leading them back—again and again—to the ancient flow of India’s most sacred river. We discuss: 🔹 The power of consecration—how objects, spaces, and even moments can be transformed into sacred vessels 🔹 The ritual journey of Bathed, Beaten, and Blessed 3.0 at the Kumbh Mela festival 🔹 How purification, intention, and devotion anchor us in deeper realities 🔹 The intersection of yoga, esoteric traditions, and artistic expression…

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Ashtanga Vinyasa: Unorthodox Methods with Tiaga Prem 1:05:54

8 weeks之前1:05:54

1:05:54

In this episode, we discuss the positives and drawbacks of different ways of practising Ashtanga Vinyasa Yoga. Tiaga covers thoughts and perspectives from his diverse backgrounds studying with Ramaswami, Dharma Mittra, and his experience teaching Mysore style for over 20 years. We also cover the core Tristana method, getting into the technique of breath and bandha, and how mudra exploration can enhance a regular asana practice. So if you enjoy Ashtanga or any form of Vinyasa yoga and want a good geek-out with two long-term practitioners, prepare a cup of chai, sit back and listen in.…

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S2, Ep. 21 Emptiness, Mantra, and Yoga with Ajahn Kovilo and Richard Josephson 1:23:57

16 weeks之前1:23:57

1:23:57

Ajahn Kovilo joins me from the Clear Mountain Podcast and Richard Josephson - a lay yogi living in a California temple. We discuss the intersection of yoga, Buddhism, and mysticism in general. We cover Emptiness, pranayama, and the different paths of the renunciate and the layperson and how they can both lead to awakening. This is a deep-dive discussion covering the transformative effects of sadhana in the modern world. We wonder what Samsara is and if we escape from it.…

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S2, Ep. 20 Escaping Samsara Bookclub: 'Chakras, Drugs, And Evolution' 2:51:29

26 weeks之前2:51:29

2:51:29

This is our 4th Escaping Samsara Bookclub and we are joined by author and teacher Daniel Simpson to discuss Gregor Meahle's "Chakras, Drugs, and Evolution: A Map of Transformative States." Daniel and I discuss our thoughts on Chakras and how they are used in new ways by modern practitioners, our drug experiences and how they affect the spiritual path, and how our subjective experience shapes our practice. Daniel Simpson Daniel makes timeless insights accessible and relevant. He’s the author of The Truth of Yoga , an engaging overview of history and philosophy. He also hosts the Ancient Futures podcast . His latest course is a year-long immersion, The Path of Knowledge – you can find out more and join us here . "In this ground-breaking book, Gregor Maehle shows how the chakras offer a blueprint for the natural evolution of life via single-cell organisms, reptiles, mammals and humans. He draws on his experiences with mind-altering plant agents and chemicals during the late 70’s and early 80’s, as well as extensive research, to objectively describe how drugs influence each chakra, including their potential but also spiritual setbacks and dangers. The author further explores whether psychoactive substances are a useful supplement, shortcut or accelerator of spiritual evolution. The book culminates in a complete map of transformative and mystical states, including their potential accessibility through psychedelics versus traditional yogic methods."…

1
S2, Ep. 19 Sex, Rajas, and The Yogic Body as Applied to Women, with Tova Olsson (Episode 2/2) 1:13:59

27 weeks之前1:13:59

1:13:59

This our final episode in our exploration of sex, bindu, rajas, and Brahmacharya and the second of two episodes looking at female practitioners especially. We are joined by Tova Olsson, a scholar of religion, author, and yoga teacher with over 20 years of experience in education. We discuss: The reproductive model of the yogic body vs Kundalini models How Tantra relates to methods of conserving vital energies How female practitioners can understand sexual continence in spiritual practice. She holds a MA in Religious Studies and is currently working on her PhD, researching the construction of gender in contemporary tantra in Europe. She is the author of the book "Yoga and Tantra: history, philosophy and mythology" and runs the online school Saraswati-Studies, where she strives to combine an academic, critical understanding with the experience of a long-term practitioner, joining devotion and discernment. https://saraswati-studies.teachable.com…

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S2, Ep. 18 Sex, Bindu, and The Yogic Body as Applied to Women, with Ruth Westoby (Episode 1/2) 1:04:30

30 weeks之前1:04:30

1:04:30

This is the first of two episodes expanding the previous topic of Sex, Semen Retention, and Brahmacharya as it may or may not apply to women. Female practitioners of yoga don't show up in the old texts but there have been many female-specific physical practices through the ages. And who better to explain how to practice with these archaic information than Ruth Westoby. Ruth Westoby is a yoga practitioner and academic researcher in yoga studies. Ruth Westoby holds a PhD from SOAS University of London on ‘The body in early haṭha yoga’, supervised by James Mallinson and Richard Williams. Ruth is working on two book projects from her doctoral thesis that passed without corrections. Ruth has published early research findings in the peer-reviewed Religions of South Asia and numerous public articles. Ruth is Visiting Lecturer in Indian Religions at Roehampton University, teaching postgraduate theory and method in the study of religion and undergraduate courses on asian religions, cultures and ethics, contemporary issues in global religions, being human and religion, ecology and politics. Ruth collaborated with the Haṭha Yoga Project’s ‘embodied philology’, interpreting postures from an 18th-century text teaching a precursor of modern yoga, the Haṭhābhyāsapaddhati, in 2016 and 2017. In 2010 she received an MA in Indian Religions from SOAS, University of London, with Distinction. Ruth has practiced yoga for almost 30 years and in 2015 was authorized by Sharat Jois to teach Ashtanga level 2. Ruth has studied closely with and assisted Hamish Hendry and Richard Freeman. Ruth does not practice at studios that display images of Pattabhi Jois on altars in solidarity with those who were sexually abused by him. Ruth founded and chaired the successful environmental campaign for floodplain meadow restoration at Bartonsham Meadows, Hereford. www.enigmatic.yoga ruthwestoby@gmail.com Instagram @ruthwestoby…

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S2, Ep. 17 3/3 Richard Freeman - Sex, Semen Retention, and Brahmacharya (Mini Series) 1:20:08

32 weeks之前1:20:08

1:20:08

This series has been quite popular. In our climactic (pun intended) episode, we speak to Richard Freeman about sex and Brahmacharya. The context of Brahmacharya within Patanjali's Ashtanga Yoga system Specific yoga poses and mudras that move sexual energy The use of mula bandha in using sexual energy to reinvigorate your body and mind How yoga can be used in all stages and spaces of life…

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S2, Ep.16 2/3 Simon Borg Olivier - Sex, Semen Retention, and Brahmacharya (MiniSeries) 1:25:36

34 weeks之前1:25:36

1:25:36

We are happy to welcome back to the podcast Simon Borg-Olivier who has been practicing semen retention for over 30 years. We discuss how semen retention, loving relationships, and mindful sex can enhance health and spiritual practice. From Simon's bio: "I have been studying traditional forms of posture, movement, breathing and mental control for more than 50 years. Over this time I have worked as a research-based scientist, exercise-based physiotherapist and a university lecturer in several science fields. My passion for these subjects has led me to understand that the world is a very connected place. I believe that to make the world a better place people should treat each other, all life and the Earth itself in a way that acknowledges the connections between everything. I believe the best way of beginning this practise is to acknowledge and enhance the connections within yourself." Find out more here: https://simonborgolivier.com/…

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S2, Ep.15, 1/3 Tyson Adams - Sex, Semen Retention, and Brahmacharya (Mini Series) 1:09:30

35 weeks之前1:09:30

1:09:30

This is the start of a three-episode exploration into one of yoga’s least understood, but possibly most important topics: Brahmacharya or as we might term it, semen retention. Through loss of semen (bindu), [his] lifespan is diminished and he becomes weak. .... Through constant retention of semen, a fine odour arises in the body of the yogin, (-) so the yogin should make every effort to preserve his semen. (Dattātreya’s Discourse on Yoga, trans. James Mallinson) This is just one of many similar instructions in yoga texts. So what are we to make of this practice? And what other issues are at play? Pornography and sex addiction are getting worse in our society. How can men handle some of their pressures and find more fulfilling relationships with themselves, their partners, and their practice? Tyson Adams is a trauma-informed IFS men's coach, somatic bodyworker and psychedelic facilitator. After spending 20 years addicted to pornography, he outgrew it seven years ago and has found his passion and purpose in helping other men master their lifeforce energy. He also co-facilitates men's work leadership intensives and works with couples experiencing intimacy challenges. When he's not working you'll catch him on a rock wall or riding a slackline in sunny, San Diego. https://thriive.kartra.com/page/lifeforcedojo https://www.instagram.com/tysonadams__…

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S2, Ep.14 Ayurveda, Yoga, and Daily Life with Amy Landry 1:02:13

40 weeks之前1:02:13

1:02:13

In this episode, we explore the intersection of yoga and Ayurveda with Amy Landry. Amy, a global yoga teacher, mentor, and Ayurvedic practitioner, has shared her wisdom through renowned publications and sold-out retreats. She has focused on integrating Indian wisdom traditions into her daily life and we find out how she manages this balancing act. Join us as we dive into her journey, her approach to living yoga, and the blend of yoga and Ayurveda that shapes her practice. https://amyelandry.com/…

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S2, Ep.13 Eddie Stern on Life After Ashtanga 1:23:51

50 weeks之前1:23:51

1:23:51

In today's episode, we dive into the transformative journey of renowned yoga teacher Eddie Stern. Over the last three years, Eddie has radically altered his approach to practicing asanas, moving away from the Ashtanga practice that defined his teaching to embrace a path of growth and exploration. He embarked on a journey of incorporating new asanas and adjusting sequences, eventually leaving behind old structures entirely in favor of his own asana and pranayama experiments. We speak to about his new realization: that he no longer practices or desires to practice as he once did and we explore how he has recaptured the curiosity and joy that initially drew him to yoga. Eddie's experience sheds light on the fluid nature of practice and the importance of being present and aware in the face of change. Join us as we explore Eddie's evolution, the challenges of maintaining "my practice," and how to find what truly serves us. Eddie's website: https://eddiestern.com/ Yoga Sangraha: https://eddiestern.com/weekly-class/ The Breathing App: https://apps.apple.com/au/app/the-breathing-app/id1285982210 Escaping Samsara: https://escaping-samsara.com/ Some mentions in this episode: Swami Dhirendra Brahmachari Reinhard Gammenthaler Liked this interview? Leave us a review!…

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S2, Ep.12 Escaping Samsara Bookclub: 'Near Enemies of the Truth' by Christopher Wallis, with guest Oliver Crossley 1:18:40

1 year之前1:18:40

1:18:40

The latest bookclub episode from Escaping Samsara podcast. This time Nathan is joined by Oliver Crossley A.K.A the Yogic Physio (@yogicphysio on Instagram) to discuss Christopher Wallis' book "Near Enemies of the Truth." Join us as we dissect key themes, share reflections, and discuss Wallis' take on watered down spirituality and lame platitudes. Whether you're reading along for the first time or revisiting the book with fresh eyes, this episode is a thought-provoking exploration of what it means to truly seek a the Truth. From the book's description: Have you ever been told, “You create your own reality”? Have you been encouraged to “be your best self” or “follow your bliss”? Nowadays these slogans are everywhere, but what if they’re doing more harm than good? After over thirty years as a scholar-practitioner of meditation and Tantric philosophy, acclaimed author Christopher Wallis (also known as Hareesh) explores the most widespread distortions of spiritual teachings present in our world today. Rooted in the Asian wisdom traditions, Wallis’s book uncovers why these oft-heard platitudes are “near enemies” to the truth, often detour us off the spiritual path, and can even cause unnecessary suffering.…

1
S2, Ep.11 Yogacharya Craig Williams on Yoga, Magick, and Esoteric Badassery 1:18:58

1 year之前1:18:58

1:18:58

One of my favorite episodes so far! In which we discussed many of my favorite subjects: perennialism and blending traditions, issues with exporting Asian traditions to the west, diet, esoteric yoga, and how magick forms an enriching part of both our practices. Our guest is Yogacharya Craig Williams, practitioner of Ayurvedic Medicine, Vedic Sciences, Gnostic Spirituality, and Martial Arts. He is also the author of Entering the Desert, Cult of Golgotha, and Tantric Physics Vol. I & 2, as well as numerous articles on health, martial arts, and authentic initiation in the Kali Yuga. Craig Williams is an ordained Bishop (Tau Lazarus) with Apostolic Succession. He has a private medical practice in Austin specializing in Traditional Chinese Medicine, Ayurveda, Yoga, and Jyotish. He is the recipient of the prestigious Vedakovid and Yogacharya titles awarded by Vamadeva Shastri and the American Institut of Vedic Studies. More information about Craig can be found at: www.ayurvedaaustin.com and his blog: https://arisearjuna.wordpress.com…

Escaping Samsara

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S2, Ep.10 Theravada vs. Mahayana: A Monk's Insight with Ven. Sampanno 1:06:00

1 year之前1:06:00

1:06:00

In this enlightening new episode, we delve deep into Buddhism. Join us as we welcome Ven. Sampanno, a long-term Buddhist monk, for an insightful discussion on the differences between Theravada and Mahayana Buddhism. In this episode, Ven. Sampanno will shed light on the unique philosophies, practices, and historical contexts of these two major Buddhist traditions. Understand the nuanced perspectives each brings to the spiritual path and how they shape the practice and beliefs of their followers. Don't miss this opportunity to deepen your understanding of Buddhism with Ven. Sampanno on Escaping Samsara Podcast. Tune in to explore the rich tapestry of Buddhist thought and practice.…

Escaping Samsara

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S2, Ep.9 Bookclub 2: "The Power of Now" by Eckhart Tolle 1:17:31

1 year之前1:17:31

1:17:31

Nathan is joined by Marc Kate and Chad Lott from "Scary Thoughts Podcast" to discuss Eckhart Tolle's "The Power of Now." Unless you've been stuck in a Twitter flame war for the last 20 years, you will know about Tolle's bestselling spiritual treatise. But is it a classic or a self-help rip off? We discuss the book, it's flaws and strengths and come to some new conclusions. We also discover Marc and Chad's meditation practices, the effect of nihilism and find out what Eckhart Tolle and Charles Manson have in common http://scarythoughts.org/ https://failingforms.bandcamp.com/album/00…

Escaping Samsara

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S2, Ep.8 Shandor Remete (Sundernath) - Advanced Yoga Q&A 1:14:05

1 year之前1:14:05

1:14:05

Welcome to the realm of real Hatha Yoga, where yogis use the body as a tool to transcend the body. For this episode, we're honored to introduce Shandor Remete, also known as Sundernath, a master practitioner whose life has been steeped in yoga from his earliest days in Hungary. An initiate of the revered Kanpatha Hatha Yogins, Shandor embodies the legacy of yoga luminaries Sri Gorakhnath and Sri Matsyendranath. Today, he stands as a custodian of Tantrik Hatha Yoga, imparting the wisdom that traces back to the earliest forms of yoga. Join us as we unravel the layers of this transformative practice with a yogi who has dedicated his life to the pursuit of this knowledge. We discuss: The proper use of asana Mudras and bandhas Samadhi Pranayama https://shadowyoga.com/…

Escaping Samsara

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S2, Ep.7 - Unraveling the Layers: Reading 'Cutting Through Spiritual Materialism' with Ty Landrum 58:22

1 year之前58:22

58:22

Welcome to a special bookclub episode of Escaping Samsara, where we delve into the profound teachings of Chogyam Trungpa's classic, "Cutting Through Spiritual Materialism." In this episode, we're thrilled to host Ty Landrum, an esteemed yoga teacher known for his insightful and deeply rooted understanding of Eastern and Western philosophy. We discuss the concept of spiritual materialism, the tendency to see spirituality as a means to enhance our ego rather than to dissolve it. And Ty discusses how to apply these teachings on the mat and in daily life, helping us to navigate our spiritual journey with more awareness and authenticity. This episode isn't just for avid readers or seasoned practitioners. It's for anyone curious about the intersection of yoga, Buddhism, and the journey towards true self-awareness. Whether you're new to these concepts or a long-time follower of Trungpa's work, you'll find fresh perspectives and thoughtful discussions to inspire your practice. https://www.tylandrum.com/…

Escaping Samsara

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#39 Gregor Maehle - Let's Talk Details. In-depth Q&A Session (ep.2) 1:21:12

1 year之前1:21:12

1:21:12

Lovers of technical yoga talk rejoice! In this extraordinarily geeky interview Gregor sheds light on nuances of pranayama and meditation practices described in great detail in his books. We also talk about his most recent book about the Map of Transformative States and get a glimpse into the upcoming work with a fascinating discussion on mudras. This is a great interview for everyone going deeper into the higher limbs of Ashtanga Yoga. Show notes On Stanislav Grof and Aldous Huxley Chakras and brain circuits On Nadi Shodhana and types of visualisations Ista Devata visualisation in Kumbhaka Surya vs Chandra Bhedana On relationship with the spirit world On Basti kriya Kundalini rising techniques and Ego Mudras! Things to consider when sequencing different practices To find out more about Gregor's teaching, learning materials, courses and in-depth blog article visit https://8limbs.com/ Check out new books by Gregor Maehle: CHAKRAS, DRUGS AND EVOLUTION: A Map of Transformative States "How To Find Your Life's Divine Purpose: Brain software for a new civilization"…

Escaping Samsara

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S2, Ep.6 Marriage as a Spiritual Practice With Mark Usher 1:08:13

1 year之前1:08:13

1:08:13

It’s easy to get caught up in the intellectual debates of spirituality, or spending hours creating exalted states of consciousness, but the actual effects of all this practice are borne out in your everyday life and nowhere is that more apparent then in your intimate relationships. Marriage is an interesting thing from a spiritual perspective. It could be an excuse to end your practice and focus on “real life”. Or it could be something you use your practice to escape from. Both of these pitfalls deny the chance to use “relationship yoga” as a tool to bring about lasting changes, reduced suffering, and the embodiment of deep wisdom. To help us understand this, we speak to Mark Usher, a men’s coach, who has made marriage his main life practice.…

Escaping Samsara

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S2, Ep.5 David Garrigues - Can Yoga Asana Be a Full Spiritual Path? 1:02:45

2 years之前1:02:45

1:02:45

David Garrigues has been practicing Hatha Yoga, specializing in advanced Ashtanga Vinyasa for about 30 years. Few people understand the rigors and challenges of long-term asanas practices as deeply. As a fellow vinyasa enthusiast, and keen meditator, I've long been fascinated by the overlap between the two and how much asana practice can be considered a meditation in and of itself -- and not just a preparation. In our discussion, we look closely at the integration between medieval Hatha Yoga and its modern forms, how long-term practice challenges your faith, and the struggle between defining, and leaving things unsaid. Check out David's new book: Ashtanga Yoga Vinyasa here…

Escaping Samsara

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S2, Ep.4 Practice, Pregnancy, and Parenthood with Harmony Slater and Tina Bock 56:21

2 years之前56:21

56:21

This is a companion episode to our "Ashtanga and Fatherhood" episode. We're talking about how yoga practice changes for women after pregnancy and in the years of child-rearing. We talk about the challenges of physical recovery and the requirements of emotional labor. How time is the essential factor, and how we witness time can change everything.…

Escaping Samsara

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S2, Ep.3 From Mysore to a Zen Monastery: Rich Ray on Modern Practice 1:12:49

2 years之前1:12:49

1:12:49

Today, we sit down with Rich Ray, a seasoned practitioner of meditation and director of Ashtanga Yoga Portland Maine (and also creator of some dope Instagram visuals @richrayyoga) With over 25 years of Zen and Ashtanga experience, Rich’s commitment to self-discovery and inner peace led him on a transformative path as a resident monk at a silent monastery four years. During this profound period of self-reflection, he cultivated profound insights that continue to influence his life and teachings. As well as founding his studio, Rich also taught yoga and meditation at state prisons in California and New Hampshire and started a meditation program at a women’s county jail in Boston, Massachusetts. In our chat we discuss: The intersection of Zen and Ashtanga practice. How to make Ashtanga practice more meditative. Yoga and aging. And the secrets of the Advanced Ashtanga series.…

Escaping Samsara

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S2, Ep.2 Is Buddhist and Yoga Samadhi the Same? Gregor Maehle and Leigh Brasington. 1:11:48

2 years之前1:11:48

1:11:48

In this episode, we try to find out if the yogis and the Buddhists are describing the same thing when they talk about Samadhi. Are the paths aiming at the same experience but using different language to talk about it? Or are there deeper differences? To find out, we host a conversation between Gregor Maehle and Leigh Brasington who practice and teach deep Samadhi meditations from the yogic and Buddhist schools, respectively.…

Escaping Samsara

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S2, Ep.1 MC Owens - Comparing Yogic and Buddhist Teachings 1:05:02

2 years之前1:05:02

1:05:02

MC Owens is a Buddhist teacher, translator, and author who uses a sutra-based curriculum to teach the history, philosophy, and practices of Buddhism. He has taught in universities, colleges, monasteries, and a variety of unique venues including museums, teahouses and nightclubs. Through Lotus Underground, MC Owens offers courses and private study, and is building the Lotus Underground School of Buddhism, which will combine traditional methods with immersive technologies to provide resources and develop innovative approaches to the study of Buddhism. He is also a teacher for the San Francisco Dharma Collective , where he currently hosts Dharma Doors, a Sunday evening gathering that brings sutras to life through recitation, translation, humor, and storytelling. MC Owens' dharma talks, sutra recitations and deep dives into Buddhist texts can be found on the Lotus Underground soundcloud and youtube . He is also the author of the historical fiction novel, A Sacrifice of Monks…

Escaping Samsara

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#38 - Russell Case: Yoga Raconteur 1:43:32

2 years之前1:43:32

1:43:32

A little Ashtanga episode for your ear holes! Nothing I like better than a fine and geeky Ashtanga-based chat and what a privilege to do so with the raconteur himself, Russell Case. Russell has been practicing and teaching Ashtanga yoga for more than 25 years. A humble and refined teacher, he was given Authorization by Pattabhi Jois in 2005. Case is known for his joking spirit, and his perpetual eye toward social justice work. When Pattabhi Jois invited him to his pranayama class in 2007, he considered this distinction to be the highest grade. Russell co-hosts the Finding Harmony Podcast with Harmony Slater which is one of my favourite yoga podcasts and if you like Ashtanga you should ch eck them out…

Escaping Samsara

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#37 Shaila Catherine on Jhanas and Awakening 1:27:51

2 years之前1:27:51

1:27:51

Shaila Catherine is the founder of Insight Meditation South Bay, a meditation group in Silicon Valley, and also Bodhi Courses , an online Buddhist classroom. She has been practicing meditation since 1980, with more than nine years of accumulated silent retreat experience. She has taught since 1996 in the USA, and internationally. Shaila studied with several Asian masters in India, Thailand, and Nepal, including H. W. L. Poonja, Nyoshul Khen Rinpoche, and Tulku Urgyen Rinpoche, in addition to the founders of several western meditation centers including Christopher Titmuss and Joseph Goldstein. She completed a one-year intensive meditation retreat with the focus on concentration and jhana, and authored Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity . Shaila practiced under the guidance of Venerable Pa-Auk Sayadaw from 2006-2015, and authored Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana to help make this traditional approach to meditative training accessible to western practitioners. In 2014, Shaila founded Bodhi Courses to develop and offer teachings in an online classroom.…

Escaping Samsara

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#36 Yoga Anatomy Q&A with Stu Girling 1:10:39

2 years之前1:10:39

1:10:39

Stu Girling is a yoga teacher, anatomy expert and author. He runs Love Yoga Anatomy online and on Youtube, and is the author of Illustrated Yoga Anatomy book. Thanks to everyone who sent in questions about yoga, ashtanga, avoiding injury and maintaining healthy bodies. We asked questions such as: How to return to yoga practice after pregnancy? How to do yoga asana with sciatica? Avoding ankle pain in lotus pose Why should spiritual yogis care about anatomy? How crosstraining can stop you getting injured What's with Setu Bandhasana? Find more from Stu https://loveyogaanatomy.com/ Stu's book: https://illustratedyogaanatomy.com/…

Escaping Samsara

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#35 Ashtanga Yoga and Fatherhood with Mark Robberds, Prem Carlisi and Scott Johnson 1:23:43

2 years之前1:23:43