))
Boundary Boss Review By Erin Randall and Tesse Akpeki
Manage episode 407447454 series 3560366
内容由Tesse Akpeki and Paula Okonneh提供。所有播客内容（包括剧集、图形和播客描述）均由 Tesse Akpeki and Paula Okonneh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
TesseTalks review "Boundary Boss", written by Terri Cole - The Essential Guide to Talk True, Be Seen, and (Finally) Live Free, with special guest Erin Randall who is all about happy people doing great work. Boundaries really matter. In Boundary Boss, Cole models how people can connect with the appropriateness and benefits of putting boundaries in place and begin to apply this understanding to their individual situations. She gives you exercises and scripts to follow so that you can model it first. You can try it out, in your own sand pitted home before you go take this out for spin in the real world. She gives people the steps to practice, to gain confidence and the reader is able to take that forward. With practice, I can in my own words, learn it and put in place appropriate boundaries that serve me. The mantra is try, fail, forgive, repeat. Cole invites the reader to release the old reaction and choose a response that is in your highest good – the 3 Rs (Recognise, Release – Respond)
61集单集
分享
