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#41: Slow Down (Replay)
Manage episode 407461198 series 3560511
内容由Dr. Cheryl Hardy提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Cheryl Hardy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Cheryl Hardy will be sharing a replay from one of her favorite episodes of The God and Therapy Podcast. This walk down memory lane is designed to encourage you and remind you of some foundational truths as you are on your journey.
Today's episode was originally aired on July 24, 2023. Dr. Cheryl Hardy encourages us to slow down.There are times in this journey called life when we need to push the pause button and slow down. Do you feel like life is moving on a treadmill going fast? Do you sometimes feel like you're in the same spot going nowhere fast?
Why are we in such a hurry? Where are we going?
It’s so good to stop and breathe. Pause and rest. Renew our minds on the green grass sitting still in the park or looking at a beautiful lake.
It is time to reset and relax. This episode is so good, and it will give you some insight into just slowing down.
Pause and pay attention to your life and live in the present.
For more self-care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life. You can go to Amazon or the www.drcherylhardy.net/shop
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