))
#42: Holiday Blues
Manage episode 407461197 series 3560511
内容由Dr. Cheryl Hardy提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Cheryl Hardy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
During this holiday season, remember that God is such a great God. He can help us during the time of holiday blues. The National Alliance on Mental Illness (NAMI) has great tips for avoiding the holiday blues. Some examples include sticking to a normal routine as much as possible, getting enough sleep, and exercising – even a short walk.
In addition to these tips, know that you should pause and have quiet time with God. God knows about happiness and blues. When we are mentally healthy, we enjoy life, love our families, and love ourselves. Have a merry heart, for it is medicine to the soul.
To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.
88集单集
分享
