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Power up your Heath - tea with Sue Camp & Rach Allan
Manage episode 407462495 series 3560601
内容由Rachel Allan and Rach Allan提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Allan and Rach Allan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Part 1 - Health is high on the agenda for us all. We ask how to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In part 1 of 2 Rach and Sue talk the foundation stones of health including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - move, psycho-neuro biology.
Part 2 includes: are supplements needed, why sugar is evil & the importance of water - subscribe now.
Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands. Anything is possible.
We commune over Bengal Spice Tea & Vanilla Chai
This Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being human in this new decade.
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