Why Eating More Can Help You Lose Weight The Healthy Diary podcast

26d ago 24:32

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Today, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight!

If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.

Key Takeaways:

Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead, focus on eating more of the right foods.
The Impact of Undereating: When you don’t eat enough, your body goes into “survival mode,” preserving fat instead of burning it. This is why you might feel constantly tired, moody, and struggle with cravings.
Why Eating More Can Help: When you fuel your body properly with nutrient-dense foods, you maintain energy, reduce cravings, and ultimately support your weight loss efforts.
Calorie Deficit Done Right: While a calorie deficit is essential for fat loss, drastically cutting calories is not sustainable. Learn how to create a small and manageable deficit instead of starving yourself.

Links:

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Today, we’re talking about a topic that might seem counterintuitive at first—why eating more can actually help you lose weight!

If you’ve been stuck in a cycle of under-eating, feeling deprived, and not seeing any progress on the scale, this episode is for you.

Key Takeaways:

Eating less isn’t always the answer to weight loss. Many of us have been conditioned to believe that we need to eat less to shed those extra kgs, but under-eating can slow down your metabolism and hinder your progress. Instead, focus on eating more of the right foods.
The Impact of Undereating: When you don’t eat enough, your body goes into “survival mode,” preserving fat instead of burning it. This is why you might feel constantly tired, moody, and struggle with cravings.
Why Eating More Can Help: When you fuel your body properly with nutrient-dense foods, you maintain energy, reduce cravings, and ultimately support your weight loss efforts.
Calorie Deficit Done Right: While a calorie deficit is essential for fat loss, drastically cutting calories is not sustainable. Learn how to create a small and manageable deficit instead of starving yourself.

Links:

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