How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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Don't Judge The Size Of Your Step
Manage episode 421744396 series 3569134
内容由Be Unapologetically You Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 Be Unapologetically You Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this shortie episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation.
And that's not all – uncover a Build Your Own Workout Workbook designed to elevate your fitness regimen. (kelseylanedavidson.com/byow-workbook) Don't miss out on future empowering episodes, available on all platforms. Join the conversation and embark on your journey to becoming your best self!
Key Notes:
- Is it better to take small steps toward your goals rather than attempting to tackle everything simultaneously?
- Why is prioritizing progress over perfection essential in self-improvement and personal growth?
- Can you highlight the significance of identifying the next best action in your pursuit of a goal?
How To Get Involved:
Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.
Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website: https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
64集单集
分享Manage episode 421744396 series 3569134
内容由Be Unapologetically You Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 Be Unapologetically You Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this shortie episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation.
And that's not all – uncover a Build Your Own Workout Workbook designed to elevate your fitness regimen. (kelseylanedavidson.com/byow-workbook) Don't miss out on future empowering episodes, available on all platforms. Join the conversation and embark on your journey to becoming your best self!
Key Notes:
- Is it better to take small steps toward your goals rather than attempting to tackle everything simultaneously?
- Why is prioritizing progress over perfection essential in self-improvement and personal growth?
- Can you highlight the significance of identifying the next best action in your pursuit of a goal?
How To Get Involved:
Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.
Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website: https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!
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Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to maintain consistency. I recently faced this myself and had to find ways to get back on track with my weight training Key Notes: How can starting with small exercises at home help in building a routine and regaining confidence? Why is it important to have a workout plan when transitioning to exercising outside the home? How can using specific playlists during workouts serve as a motivational reward? How does preparing your workout gear and essentials the night before help in maintaining a consistent routine? What are the benefits of having go-to meals for before and after workouts to reduce decision fatigue? How can accepting and working through discomfort during challenging phases in life support long-term fitness goals? Check Out the Build Your Own Workout Workbook Here! Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
1 This Is How To Break Down Limits Within Life And Entrepreneurship: Dr. Lesha Wincher's Story 39:20
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Dr. Lesha Wincher, as she recounts her inspiring journey from earning three degrees to launching her own business. She defies conventional wisdom by excelling in both academia and entrepreneurship simultaneously. Dr. Wincher highlights the importance of continuous learning, effective time management, and personal motivation. She reflects on how her upbringing shaped her work ethic and success mindset, discusses the subjective nature of success, and emphasizes tailored education and setting boundaries in both professional and personal relationships. Despite the challenges of starting her spa business during the pandemic, Dr. Wincher's determination and perseverance led to its success. She offers valuable insights on managing stress, delegating tasks, and maintaining work-life balance, stressing the importance of well-being for business performance. Tune in to discover how Dr. Wincher navigates the complexities of entrepreneurship, empowers others, and forges her own path to success. Key Tips: How does Dr. Lesha Wincher's journey, from earning multiple degrees to starting a spa business during COVID, demonstrate that pursuing multiple goals simultaneously can lead to success? Why is tailoring education to individual paths crucial for achieving success, particularly in entrepreneurship, and how does it emphasize the importance of personalized learning experiences? How does prioritizing personal well-being contribute to business efficiency, and why are self-assurance and setting boundaries essential for managing stress and leading a successful business? How to Connect with Dr. Lesha Wincher: Dr. Lesha Wincher's Instagram L'LEE Laser Aesthetics How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindset—crucial for achieving your wellness goals. By prioritizing these key pillars, you can create sustainable lifestyle changes that allow your body to repair, balance, and thrive. Tune in and let's embark on this journey together! Key Notes: Why learning some basic knowledge can help you achieve your fitness goal? How crucial is it to prioritize sleep and maintain a consistent bedtime routine for achieving your health and fitness goals? Why is it important to emphasize strength training and challenge yourself with heavier weights, rather than relying solely on low-intensity activities like walking or yoga? What is the significance of working on your mindset, seeking support through therapy or counseling, and building a supportive community, even when life is good, for achieving long-term health and wellness? Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Check out Simply Healthy Kacey's BUY Radio Episode Here. Apply for One-on-One Fitness Coaching Here. Schedule a Fitness Intensive Call with Kelsey. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
1 Empowering Your Journey Through Mental Health, Pop Culture, And Personal Development with Heather & Marisa 46:52
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment through characters like She-Hulk and Mulan, and finding strength in personal growth and entrepreneurship. The dialogue highlights accountability, self-discovery, setting boundaries, and fostering a harmonious working relationship. Exploring feminist themes in Disney movies, the hosts provide compassion, tough love, and insights on embracing individual needs while challenging misconceptions. Join them as they navigate personal healing, empowerment, and evolving perspectives on beloved Disney characters. Key Tips: How can personal development and self-awareness lead to successful ventures, such as podcasting about mental health and pop culture? How knowing where you want to go can influence your choices, life and results? Why it is important to create structures and systems that work with you and your brain? Why being clear with your needs and communicating them can help you in your relationships? Why are collaboration, accountability, and self-understanding crucial for personal growth and entrepreneurship? How do feminist themes in Disney princess or pop culture movies empower listeners and spark meaningful discussions? How to Connect: Heather's Instagram Marisa/Little Bent Not Broken Instagram Mental Health Multiverse Instagram Mental Health Multiverse Podcast Heather's Episode on BUY Radio (Episode S1 E41) How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights during a cross-country road trip, where Kelsey discovered profound insights about finding home and peace within oneself. She realizes that a sense of home can be created anywhere, even in the most remote places. Experiencing the great outdoors, even in extreme weather, lifted their mood and boosted their energy. Kelsey also highlights the importance of maintaining a routine and creating structure, even in chaotic times, as a way to cultivate personal peace and well-being. She emphasized the value of self-care activities like morning quiet time, setting sleep schedules, and embracing discomfort as a source of growth and focus. By creating structure and normalcy, the speaker encouraged listeners to positively impact their well-being and ability to support their families, even when traveling or navigating chaotic environments. Key Notes: How can people make a home anywhere, even in the most remote places? How can being outdoors, even in extreme weather, improve mood and energy levels? How can maintaining a routine and creating structure for oneself, especially during chaotic times, help curate personal peace and well-being? Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
1 How To Heal Past Wounds: Profound Inner Child Work For Your Best Authentic Life With Andrea Johnson 42:54
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and personalizing tools for self-regulation. Emphasis is placed on gradually expanding the window of tolerance and practicing self-compassion. The conversation delves into inner child work, addressing unmet needs from the past to break free from unhelpful patterns. Tune in for insights on integrating regulation tools into daily life for optimal performance and emotional healing. Key Tips: What does dysregulation of the nervous system look like? What are some ways to start to regulate your nervous system? How does focusing on nervous system regulation help in achieving goals and finding inner peace? Why are managing stress and regulating the nervous system essential for emotional well-being? How does inner child work contribute to healing unresolved wounds and responding authentically in the present? Where do you start with inner child work and what can the inner child work look like? How to build self-confidence and self-trust? Resources From The Episode Connect with Andrea Johnson on IG @theandreajohnson Andrea's FREE Safe Body Workbook (The tools to help regulate your nervous system) Ways to work with Andrea How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along with a workbook for crafting personalized workout plans. Stay tuned for more insights and inspiration in the next episode! Key Notes: Why is tracking your workouts essential for measuring progress and pushing yourself to improve over time? How does tracking workouts help you make tangible advancements in weights, reps, sets, and tempo, rather than just going through the motions? Why is understanding life's polarity and duality crucial for determining when to push forward with your workouts and when to scale back based on life events? How can listening to your body and adjusting your routine accordingly benefit your fitness journey? What does the speaker provide to help listeners create personalized workouts? How can following the workbook and tuning in for more insights in the next episode take your fitness journey to the next level? Episode Link: Check out the Build Your Own Workout Workbook for a few different ways to implement the tips in today's podcat and how to write your own workouts. Check it out here. How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Sarina Cuarezma. Sarina shares her journey from fitness to life coaching, highlighting the importance of self-belief in career transitions. The discussion underscores the significance of mindset in achieving goals, supported by Sarina's certifications in yoga, personal training, and life coaching. Key topics include overcoming a scarcity mindset and balancing hard work with self-care. The episode emphasizes taking things slow for faster progress, adapting to life’s changing seasons, and finding motivation through personal goals. It stresses the importance of finding a supportive community, being clear about one's goals, and owning one's desires. Serena reflects on her transformative experiences in Spain, embracing slow living, and prioritizing presence over productivity, especially in light of the differing work cultures in Europe and America. Listeners are encouraged to explore new opportunities, train their minds for positivity, and accept help for faster growth. Key Tips: How can focusing on mindset blocks and working smarter facilitate the transition from fitness coaching to life coaching, and what role do adaptability and self-awareness play in successful career shifts? What other parts have to be addressed for us to achieve our goals outside of just working a plan? What does “new level, new devil” or “new level, same devil” saying mean? What are things you learn on the path to hitting your goals? How to own your goals and they become your normal? How do seeking help and building a supportive tribe contribute to transformative growth, and what is the significance of community and collaboration in achieving one's goals? Why there are no dumb questions? How can moving to a new country, such as Spain, provide a different perspective on lifestyle and priorities, and what is the value of embracing change and exploring diverse experiences for personal growth? Links and Resources From Episode Instagram: @alignedwithsarina TikTok: @alignedwithsarina Website: thealignedmujer.com How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey recommends various carry variations, such as the farmer's carry, for a more challenging workout. Kelsey also emphasizes the need to maintain proper form and control while performing carries in different directions. Carries can enhance performance in exercises like deadlifts and squats while providing dynamic core training. Listeners are encouraged to add carries to their fitness routines for overall improvement. Kelsey also shares a workout plan that doesn't require a trainer or app and invites feedback through reviews. Tune in for valuable insights on optimizing your workout routine! Key Notes: How can including carries in workouts significantly improve functionality in daily life more effectively than just doing crunches? What are some different carry variations, such as the farmer's carry and waiter's carry, that can help challenge and strengthen various muscle groups? How can carries enhance performance in other exercises like deadlifts and squats? Why are carries considered a dynamic way to train the core? Episode Link: Check out the Build Your Own Workout Workbook for a few different carries and how to add them into your workouts! Check it out here. Examples of Carries: Instagram Workout with a Carry Farmer's Carry How To Get Involved : Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
In this episode of the "Be Unapologetically You Radio" podcast, host Kelsey Lane Fitness engages in a compelling conversation with Mrs. Paige Major. Major shares her journey from owning a cheer gym to helping clients look professional on camera. Key points include embracing authenticity in branding, recognizing when it's time for change, and overcoming fears of judgment in video content creation. The discussion also covers personal branding, the transition to video content, challenges in entrepreneurship, and embracing imperfections. The episode emphasizes the importance of authenticity, embracing uniqueness, and using tech tools for business growth. Tune in for valuable lessons on branding, communication, and embracing your gifts. Key Tips: How does transitioning from owning a cheer gym to photography demonstrate the importance of recognizing the need for change and embracing new opportunities? What is branding and how do you create it? How does leveraging visuals for branding highlight the power of visual elements in creating a strong personal brand? How failing works in your favor in life and business? Why is embracing imperfections and seeking feedback crucial for authenticity and continuous improvement in personal branding and entrepreneurship? How you can show up boldly as yourself and share your gifts everyday? How To Connect With Paige And Episode Links Instagram @paigemajorcreative Youtube www.youtube.com/@PaigeMajor Website https://paigemajor.com/ Book Recommendations: Building A Story Brand by Donald Miller Extreme Ownership by Jocko Willink How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
In this shortie episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation. And that's not all – uncover a Build Your Own Workout Workbook designed to elevate your fitness regimen. ( kelseylanedavidson.com/byow-workbook ) Don't miss out on future empowering episodes, available on all platforms. Join the conversation and embark on your journey to becoming your best self! Key Notes: Is it better to take small steps toward your goals rather than attempting to tackle everything simultaneously? Why is prioritizing progress over perfection essential in self-improvement and personal growth? Can you highlight the significance of identifying the next best action in your pursuit of a goal? How To Get Involved : Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
1 The Truth About Simplifying Health: Social Media Fitness Myths, Whole Foods, And Holistic Nutrition With Kacey Kane 51:46
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey shares her personal health struggles, including her diagnosis of Hashimoto's, and her quest for holistic solutions. The discussion touches on simplifying health practices, dispelling food myths, and the benefits of whole foods. Kacey emphasizes the role of genetic predispositions and lifestyle factors in health outcomes, advocating for diet and lifestyle changes to optimize well-being. They discuss the importance of addressing root causes such as heavy metal toxicity and supporting liver health for overall improvement. Challenges in accessing comprehensive blood work through conventional healthcare systems are highlighted, stressing the importance of self-advocacy in healthcare. The conversation also addresses the distinctions between cleanses and detoxes, emphasizing the need for safe practices and third-party certification when it comes to supplements. Kacey advocates for personalized holistic approaches in client protocols, underscoring the importance of education, qualifications, and the use of high-quality supplements. Key Tips: How does maintaining a healthy diet contribute to the promotion of sustainable health practices? How can discussions about addressing health issues through methods like lab testing and detoxing empower individuals to advocate for themselves in healthcare? What are the distinctions between a cleanse and a detox, and why is it important to caution against improper practices in both? How do you find high quality supplements and know what you are actually taking? What symptoms for periods or menopause that are common but not normal? How aging can be a graceful process and not a miserable experience? What are 3 things you can focus on to improve your health even if starting at ground zero? How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Links and Resources from Episode Follow Kacey on Instagram: https://www.instagram.com/simplyhealthkacey Check out her website: www.simplyhealthykacey.com How Not to Die by Michael Greger M.D. Click here for Amazon Link Do Both: Stress Test Berkeley Option The Holmes-Rahe Stress Inventory Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
Tune in now to the newest shortie episode of Be Unapologetically You Radio, featuring your host, Kelsey Lane Fitness. Join the conversation as Kelsey informs you to the significance of staying active year-round. Explore strategies for embracing activities tailored to each season, from winter walks to invigorating snowshoeing adventures. Uncover the profound impact of regular movement on your wellness and advice for sustaining your activity levels throughout every season. Don't miss out on invaluable insights into prioritizing your health and well-being through enjoyable, sustainable activities. Tune in and elevate your wellness journey today! Key Notes: Why is consistency in movement across all seasons considered crucial for overall well-being? How can finding activities you enjoy in each season contribute to making staying active easier and more enjoyable? What role does enjoying the activities you engage in play in maintaining consistency in your physical activity routine? How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching. Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity, limiting beliefs, and the differences between life coaching and therapy. The conversation emphasizes the importance of understanding one's self-identity and personal narratives to alter unwanted life paths, aligning beliefs with actions, and fostering a fulfilling identity. The discussion underscores the necessity of continuous goal evolution, maintaining self-worth, and addressing deeper issues for overall well-being. Key points include reframing perspectives, seeking support, and prioritizing relationships with food, oneself, and the world. Balancing priorities, anticipating setbacks, and planning for behavioral changes are also highlighted as crucial for personal development. Sustainable change is encouraged by gradually shedding old identities and taking small steps toward building a new self. Key Tips: How does embracing authenticity and aligning beliefs with actions contribute to personal growth? In what ways can life coaching help individuals overcome limiting beliefs and achieve self-improvement? Why are balancing priorities, anticipating setbacks, and evolving gradually essential for finding fulfillment and reaching goals? How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Links and Resources from Episode: Where to connect with Lorraine Lorraine's Social Media on all platforms: @coachlorrainelindsey Lorraine's Instagram: @coachlorrainelindsey Lorraine's Podcast: https://www.youtube.com/@coachlorrainelindsey Lorraine's Website: coachlorrainelindsey.com Watch Kelsey's podcast episode with Lorraine Lindsey Here Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
In this episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the early sunlight. Uncover the significance of staying active, indulging in outdoor pursuits, and reconnecting with nature for both physical vitality and mental harmony. Explore firsthand how activities like snowboarding and leisurely strolls outdoors can profoundly enrich your holistic well-being. Dive into strategies for incorporating outdoor time into your schedule and discovering fitness routines that genuinely resonate with you. Make your wellness a priority with these actionable tips! Key Notes: How does the act of preparing your food contribute to the overall well-being of your body? How can delaying your morning coffee until after consuming food and water contribute to enhancing hormone health and overall quality of life? What are the substantial benefits to mental, physical, and hormone health that can result from spending time outdoors and participating in activities such as snowboarding? How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Episode Resources: Connect with Simply Healthy Kacey on Instagram: @simplyhealthykacey Upgraded House Sets from Amazon Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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1 Reaching Your Full Potential Though Aligned Actions and Intentions with Hazel Atkinson-Brown 41:59
In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on self-discovery and the pursuit of fulfillment. Topics explored range from mindset adjustments and embracing the journey to the crucial role of rest and equilibrium in securing lasting success. Key insights shed light on effective delegation strategies, establishing healthy boundaries, and the art of shared responsibilities. Moreover, the dialogue underscores the paramount importance of taking purpose-driven action, fueled by passion and faith, as a catalyst for realizing desired outcomes in both coaching and personal growth endeavors. Key Tips: How can embracing challenges as growth opportunities lead to personal development and self-discovery? Why is delegating tasks to focus on important matters essential for overall productivity and success? In what ways can coaching significantly contribute to achieving desired outcomes by supporting commitment and readiness for action aligned with passion and faith? How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Links and Resources from Episode Where To Connect with Hazel Hazel's Instagram: @redefiningthefutureyou Hazel's Event & Community Group: @workplacetherapylv Hazel's Podcast: @itsthehumanexperience Hazel's LinkedIn Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
In today's electrifying episode where Kelsey Lane Fitness unveils a treasure valuable tactics to supercharge your workout regimen. Brace yourself for the secrets behind escalating intensity, from upping the weights to playing with tempo shifts. Prepare to shatter misconceptions about heavy lifting and unearth the transformative power of functional strength for conquering everyday challenges. Dive deep into the realm of fitness wizardry as we unravel the art of ramping up exercises for maximum impact. And remember, the conversation doesn't end here – hop onto our social media platforms for an ongoing exchange of fitness wisdom and to toss in your own topic suggestions. Seize the opportunity to revolutionize your fitness journey – hit that subscribe button now and embark on a quest to unleash your true potential! Key Notes: Is it true that lifting heavy weights doesn't lead to bulkiness in women, emphasizing instead the importance of prioritizing functional strength for daily activities? What are some effective strategies to intensify workouts, such as increasing weight, altering tempo, expanding range of motion, and incorporating pauses, in order to elevate the difficulty level and make exercises more challenging? How can workouts be optimized for greater effectiveness through methods like gradually transitioning between exercise variations, fine-tuning rest intervals, and progressively increasing repetitions? How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
In today’s episode of Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy, learn to recognize its symptoms, and explore the rejuvenating effects of lymphatic massages. But that's not all—discover the transformative potential of self-care rituals, immerse yourself in the soothing vibrations of sound bowl therapy, and unlock the profound benefits of meditation. Embrace self-acceptance and dive into the conversation about prioritizing wellness and self-love while staying true to your unique vision. Tune in to the next episode of Be Unapologetically Radio Podcast. You Radio for an abundance of inspiration and insights that will ignite your journey to holistic well-being. Key Tips: Why are lymphatic massages considered crucial for fluid drainage and fibrosis prevention, comparable to routine car oil changes for maintenance? How does sound bowl therapy contribute to resetting energy, fostering peace, improving sleep, and supporting overall mental well-being, highlighting the significance of integrating such practices into our daily routines? How does the practice of meditation elevate one's vibrations to a higher state, emphasizing the importance of spiritual well-being and authenticity in interpersonal interactions? How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Links and Resources from Episode. Dry Brush, Trampoline, Tongue Scraper, Sound Bowls: https://be-unapologetically-you-radio.captivate.fm/az Link to Detox Tea: https://www.organicolivia.com/products/the-cleanser-tea Self Lymphatic Drainage Massge: https://youtu.be/6laR5c_y2IA?si=2cFE8GTfQDEDCaLZ Sound Bowl Demo Video: https://www.youtube.com/watch?v=LjEE0162HFg&pp=ygUVc291bmQgYm93bCA1IG1pbnV0ZXMg Guided Meditation Option: https://youtu.be/ZToicYcHIOU?si=d_qc41oiN4vv1iym Cloud Guided Meditation: https://youtu.be/dU59_RFHtjU?si=FXsd2Y_QdjYYkfRL Instagram: @208Lymphatics Facebook: 208 Lymphatics LLC Tiktok: 208Lymphatics Email: 208Lymphatics@gmail.com Website: 208lymphaticsllc.glossgenius.com Looking for more? Follow Kelsey on Instagram: @Kelseylanefitness Check out website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
Step into the excitement of Season Two kickoff of "Be Unapologetically You Radio"! Join our host Kelsey Lane Fitness as she takes you on a journey from coast to coast, delving deep into their own triumphs and trials. From conquering fears to battling burnout, this episode is a raw and relatable exploration of life's twists and turns. Get ready to discover the keys to mental well-being, as Kelsey Lane shares practical tips for cultivating healthier habits, managing stress, and drawing boundaries. But that's not all! We're revamping our podcast schedule with fresh content every week: Mondays for soulful solos, Wednesdays for captivating interviews, and Fridays for revamped favorites from Season One, now streaming on YouTube and more platforms than ever before. Don't just listen—be a part of the action! Connect with us on Instagram, share your thoughts with reviews, and dive into our monthly giveaways. Tune in and prepare to be inspired, empowered, and unapologetically you! Key Notes: How crucial is seeking therapy and addressing mental blocks in navigating fears and challenges associated with significant life changes like relocation? How much can identifying and addressing underlying health issues, such as hormone imbalances, impact energy levels and overall well-being? Why is prioritizing self-care, proper nutrition, sleep, and stress management essential in combating burnout and improving overall health and happiness? How To Get Involved: Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life. When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. Looking for more? 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Check out our website: https://kelseylanedavidson.com/ If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori In today's episode, my guest is Tori of Tasks By Tori! In this episode, we cover: -What Lead Her to Pursue Firefighting -How Fitness and Strength Training Impacted Her Life -Things She Wish People Would Have Told Her Before Firefighting -Going From Cardio Bunny to Strength Training and Her Confidence Increased -How Hiring a Coach Can Save Your Time and Mistakes -What is Dragon Boat Racing -How to Fit In Self-Care In a Business Schedule -The Piggy Bank and Dimmer Light Switches Have to Do With Task and Life Management -How Getting Help and Outsourcing Can Change Your Life If you like this episode, please tag Tori and me on Instagram and let us know your biggest takeaway. 𝐀𝐛𝐨𝐮𝐭 Tori: Tori is a full-time Firefighter and side-hustling with a virtual assistant and OBM work at night. Fitness is a huge part of her life and it allowed her to pursue her goal of being a firefighter. She has dabbled in powerlifting, soccer crossfit, and dragon boat paddling. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 - Dragon boat link: https://www.dragonboat.sport/ - tori's IG: tasksbytori - Website: www.tasksbytori.com - email: tori@tasksbytori.com - Link for beginner powerlifting guides: https://powerliftingtechnique.com/how-to-start-powerlifting/ Favorite Book: 1984 by George Orwell 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵 https://be-unapologetically-you-radio.captivate.fm/viplist Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳 In today's episode, my guest is Dr. Jen Hosler. In this episode, we cover: -What Lead her to Go into Physical Therapy -Our Experiences In Physical Therapy -How Mobility and Strength Training Work Together -How to Navigate Getting the PT and Trainer to Work Together -Taking Charge of Your Healthcare and Health -How Pain Works in the Body -What is Kinstretch? -How to Maintain and Take Care of Your Joints -The Piggy Bank Analogy -Where is the Line in the Sand and Someone Can’t Be a One Stop Shop -What Does Health Mean to You If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds . 𝐀𝐛𝐨𝐮𝐭 𝐉𝐞𝐧: Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husband. Together, they help people get out of pain & improve strength and mobility, so they can do what they love better. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 *Jen’s Instagram: https://www.instagram.com/jenhosler *Movement Upgraded Instagram: https://www.instagram.com/movementupgraded/ *Movement Upgraded Youtube Channel: https://www.youtube.com/channel/UC8AKmqEfsiiZ1j7iTXWAbFQ/featured *Movement Upgraded Website: www.movementupgraded.com *Simply Strong and Kinstretch Programs with Jen: https://www.jenhosler.com/ Book: How to Win Friends and Influence People by Dale Carnegie 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯 In today's episode, my guest is Kase Marion In this episode, we cover: -Why she went into law enforcement -How growing up active impacted her fitness journey -How her fitness journey went and overcoming the struggles along the way -Why the extremes don’t work and keep looking for a solution -When is enough is enough -Why taking care of yourself first is the highest priority -Health is more than the aesthetics -Where to focus your energy on to see results -Getting you and others on board with the health plan If you like this episode, please tag Kase and me on Instagram and let us know your biggest takeaway. 𝐀𝐛𝐨𝐮𝐭 𝐊𝐚𝐬𝐞: Kase is a wife, mother two and a law enforcement officer by day. After discovering macro tracking and using it to help her lose 30 pounds, she became an NASM certified Macro Coach to share what sh’ed learned with moms and busy women that are struggling with fat loss. My Kandidly Kase Fitness business is her passion and enables her to teach and coach women on how to achieve sustainable fat loss using the science of macro nutrition tracking while still eating the foods they love. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 *Instagram: https://www.instagram.com/kandidlykase *Facebook Group Kase Kamp: https://www.facebook.com/groups/659978687978212 *Facebook: @kaseburnett *Website: Kasefitness.com Link to the Episode with Eve Guzman: https://be-unapologetically-you-radio.captivate.fm/episode/episode-7-losing-half-your-body-weight-with-eve-guzman Eve’s Macro MakeoverProgram: https://www.gtransformationacademy.com/ Book: Where the Red Fern Grows 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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𝘌𝘱𝘪𝘴𝘰𝘥𝘦 4𝟷: 𝘏𝘰𝘸 𝘊𝘰𝘴𝘱𝘭𝘢𝘺, 𝘌𝘴𝘤𝘢𝘱𝘪𝘴𝘮 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰 𝘏𝘢𝘯𝘥 𝘐𝘯 𝘏𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘵𝘩𝘦𝘳 𝘉𝘰𝘥𝘥𝘺 In today's episode, my guest is Heather Boddy! In this episode, we cover: -How she went from acting to fitness -How an at-home workout program and a comic book series changed her mindset -She-Hulk and the role she plays -How the Cosplay and Fitness Unite -Escapism - The good, bad, and the ugly -How to join collaborations -This was recorded prior to the Cara Dune (Gina Carano) Incident If you like this episode, please tag Heather and me on Instagram and let us know your biggest takeaway. 𝐀𝐛𝐨𝐮𝐭 𝐇𝐞𝐚𝐭𝐡𝐞𝐫: Heather Boddy is an actress and fitness professional in NYC. After having a love-hate relationship with fitness (mostly hate) she started reading the She-Hulk comics and found a fitness program that made her feel GOOD in her body rather than punishes it. She was able to flip her mindset surrounding fitness, channel She-Hulk in her workouts, and became determined to teach others that they could do the same. She got certified to become a group fitness instructor nearly 5 years ago, and now has her own workout program called Geeknasium where she immerses members into pop culture and fandom to make fitness more accessible, enjoyable, and FUN. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 *Instagram: https://www.instagram.com/heatherboddy/ *Free Geeknasium Facebook Group: bit.ly/geeknasiumgroup *Book: She-Hulk Comics by Charles Soule 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵 In today's episode, my guest is Gerilyn Burnett! In this episode, we cover: -Her Back Story -How she got where she today in her fitness journey -How she moved away from the All Or Nothing mindset -How inner work allows you to gain progress in your fitness goals -How to improve your joints and places to start looking for improvements -Minimum Effective Dose in Exercise -Using the Worst Case Scenario to Your Advantage -What is a Capsule Kitchen -Addressing a few fitness myths -How your mindset impacts your results If you like this episode, please tag Gerilyn and me on Instagram and let us know your biggest takeaway. 𝐀𝐛𝐨𝐮𝐭 𝐆𝐞𝐫𝐢𝐥𝐲𝐧: Gerilyn is a 11+ year Strength & Nutrition Coach (NSCA-CSCS) with a background in CrossFit, powerlifting, Strongwoman, bodyweight strength training, flexibility, community nutrition education, & helping families eat healthy as a personal chef. She focuses on building fitness & nutrition systems that adapt to the worst case scenarios so you can ALWAYS get stronger or eat healthy, especially when you are super busy. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 *Instagram: https://www.instagram.com/gerilynburnett/ *Website: https://thejoyoflifting.com * The Active Life Rx Youtube Channel - https://www.youtube.com/c/TheActiveLife/videos * Book: 4-Hour Workweek - Tim Ferris * Book: Tiny Habits - BJ Fog * Free Guide: Why Do My Joints Hurt While Lifting? https://thejoyoflifting.com * "The Capsule Kitchen Approach: Eat Healthy Without the Hassle" https://capsulekitchen.co 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟿: 𝘚𝘸𝘦𝘢𝘵 𝘗𝘳𝘦𝘵𝘵𝘺 & 𝘎𝘭𝘰𝘸- 𝘏𝘰𝘸 𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘊𝘢𝘯 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘑𝘢𝘪-𝘓𝘦𝘵𝘢 𝘊𝘰𝘭𝘷𝘢𝘳𝘥 In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. In this episode, we cover: -Her Story -Why keeping your day job can help you grow your business -What inspired her to create a fitness apparel line -Why giving back helps the collective -Sweat Pretty & Glow - what does it mean, how to do it and join the glowing -How a mentor and a network can help you grow and glow If you like this episode, please tag Jai and me on Instagram and let us know your biggest takeaway. 𝐀𝐛𝐨𝐮𝐭 𝐉𝐚𝐢: Jai-Leta Colvard is the CEO of Just Jai Wear, a stylish fitness apparel line with accessories to help women on their health journey. She has a laser focus on empowering women by helping build their self-esteem and supports breast cancer survivors while they sweat pretty in their city. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 Instagram: https://www.instagram.com/iamjustjai/ https://www.instagram.com/justjaiwear/ Website: JustJaiWear.com Favorite Book (Title Mix Up in Episode): Good Leaders Ask Good Questions https://amzn.to/2Ln4pid Sweat Pretty & Glow Clubhouse Chat On Mondays at 7pm CST/ 8pm EST https://www.joinclubhouse.com/event/4MEK2L2P 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟾: 𝘛𝘩𝘦 𝘐𝘯𝘴 & 𝘖𝘶𝘵𝘴 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘕𝘪𝘤𝘰𝘭𝘦 In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs. In this episode, we cover: -What does a social worker do -What is mental health and what does it include -What does “do the work” mean -Is your mood suppose to be the same every day -Meditation Tips -What is the difference between a counselor, therapist, and life coach -Pageants If you like this episode, please tag Crystal and me on Instagram and let us know your biggest takeaway. About Crystal: Crystal is a Clinical Social Worker & Intuitive Weight Loss Coach. After finishing grad school, Crystal found herself anxious & burnout which led her to her passion for coaching & mindset. When she’s not advocating for mental health, she can be found competing in pageants. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 Instagram: https://www.instagram.com/xocrystalnicole/ Cognitive Behavioral Therapy Info: https://www.simplypsychology.org/cognitive-therapy.html Conscious and Unconscious Brain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/ https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946 https://www.psychologytoday.com/us/blog/evolution-the-self/201912/subconscious-vs-unconscious-how-tell-the-difference 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑𝟕: 𝗪𝐡𝐚𝐭 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐎𝐫 𝐁𝐨𝐝𝐲 𝐏𝐚𝐫𝐭𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬? In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. In this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio! 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 𝐊𝐞𝐥𝐬𝐞𝐲 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲. Enjoy the show! 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺: Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Don't miss any of the VIP News: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
Episode 36: Are Your Expectations Helping You Or Hindering You? Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations can be great things when handled correctly. Enjoy this episode and be sure to let us know if your expectations helping you or hindering you. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio! 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 Kelsey 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 Goal Setting with Action Worksheet: https://mailchi.mp/d5a52939cdb2/goal-setting-with-action 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺: Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Don't miss any of the VIP News: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
Episode 35: Goal Setting with Action Every year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year. In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio. And don't miss a show by following us on Instagram at @beunapologeticallyyouradio! 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 Kelsey 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 Goal Setting with Action Worksheet: https://mailchi.mp/d5a52939cdb2/goal-setting-with-action 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺: Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Don't miss any of the VIP News: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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Be Unapologetically You Radio
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟺: 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘑𝘦𝘴𝘴 𝘏𝘦𝘯𝘥𝘳𝘪𝘤𝘬 In today's episode, my guest is Jess Hendrick. Jess is a relationship coach who helps you do the do work to release your blocks to improve all your relationship permanently. In this conversation, we discuss how the relationship with yourself impacts your relationship, busting the myths of “I must have kids, family, man/woman” to be whole, setting boundaries in friendships, common beliefs people have that prevent good relationships, what you focus on most is most visible and more. 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐭𝐚𝐠 𝐉𝐞𝐬𝐬 𝐚𝐧𝐝 𝐈 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲. 𝘈𝘣𝘰𝘶𝘵 𝘑𝘦𝘴𝘴: Jess is a Conscious Relationship Coach and her mission is to guide her clients to release their blocks so can shift their patterns permanently and experience fulfilling relationships. What sets Jess apart is the way she is able to intuitively guide her clients to uncover beliefs in the subconscious mind that are creating discord in their relationships so they can take their power back and shift the dynamic and finally feel fulfilled in relationships. Enjoy the show! 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 Maslow’s Hierarchy of Needs: https://www.simplypsychology.org/maslow.html Website: https://www.jesshendrick.com/ Instagram: https://www.instagram.com/jesshendrick111/ Facebook: https://www.facebook.com/jesshendrick111/ 𝘊𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘒𝘦𝘭𝘴𝘦𝘺: Follow Kelsey on Instagram: www.instagram.com/kelseylanefitness/ Sign Up for Weekly Home Workouts: bit.ly/2U7Hjxz Kelsey’s Website: KelseyLaneDavidson.com Mentioned in this episode: Book Your Fitness Intensive! Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today! Fitness Intensive…
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