Artwork

内容由Kris Carr提供。所有播客内容(包括剧集、图形和播客描述)均由 Kris Carr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

5 Simple Habits That Will Change Your Life

45:52
 
分享
 

Manage episode 422030505 series 3576093
内容由Kris Carr提供。所有播客内容(包括剧集、图形和播客描述)均由 Kris Carr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive.

In today's episode, I give you a sneak peek of what's to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plus, I dive into the 5 pillars of wellness, which serve as a simple roadmap for thriving, and share tips for adding them into your daily routine today. Are you ready to become a mental olympian?

WE DISCUSS:

- (3:50): My backstory, my biggest rupture, and what to expect from this podcast

- (6:43): What does it really mean to thrive?

- (15:56): The biggest myths about thriving

- (23:53): 5 practical strategies to help you thrive in any season

RESOURCES

I’m Not a Mourning Person

Free Wellness Tracker

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Explore my resources!

Learn more!

  continue reading

22集单集

Artwork
icon分享
 
Manage episode 422030505 series 3576093
内容由Kris Carr提供。所有播客内容(包括剧集、图形和播客描述)均由 Kris Carr 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to the very first episode of "Made to Thrive" – I'm so happy you're here, my friend! Ever wondered what it really means to thrive? This podcast is all about exploring that question to help you feel better, live boldly, and create a more fulfilling life so you can truly thrive, not just survive.

In today's episode, I give you a sneak peek of what's to come on the podcast, share a bit about my background, and discuss some practical strategies to help you thrive in every season of life. Plus, I dive into the 5 pillars of wellness, which serve as a simple roadmap for thriving, and share tips for adding them into your daily routine today. Are you ready to become a mental olympian?

WE DISCUSS:

- (3:50): My backstory, my biggest rupture, and what to expect from this podcast

- (6:43): What does it really mean to thrive?

- (15:56): The biggest myths about thriving

- (23:53): 5 practical strategies to help you thrive in any season

RESOURCES

I’m Not a Mourning Person

Free Wellness Tracker

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Explore my resources!

Learn more!

  continue reading

22集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南