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14. The Discipline of Self-Care
Manage episode 436488315 series 3580256
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In this episode, career coach Hannah Kissel discusses the discipline of self-care and the importance of prioritizing one's needs. She shares a personal story about burnout and the concept of energy debting. Hannah emphasizes the need to take care of one's physical, mental, emotional, and spiritual well-being. She also addresses the misconception that self-care is selfish and explains how self-compassion can increase resilience and performance.
Also, The Life & Work Transformation is now open! Click on the link below to book a call with Hannah and discuss if it's right for you.
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