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How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT!
Manage episode 439134929 series 3590864
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In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressively, his stubborn belly fat.
Mark was almost ready to resign himself to the fact that, due to his age, he was doomed and his stubborn belly fat was going to be with him forever. That is, of course, until he discovered the power of intermittent fasting!
Thank you Mark, for sharing your success story with all of us and showing that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their overall health.
You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!
If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!
CONNECT WITH JEN:
Jen's CONNECT & HELP Resource Page
WEBSITE & BLOG: www.sowhatifwithjen.com
INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817
YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg
PINTEREST: https://www.pinterest.com/sowhatifwithjen/
TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en
INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en
LINKTREE: https://linktr.ee/sowhatifwithjen
JEN'S WEIGHT LOSS RESOURCES:
INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy): https://courseswithjen.thinkific.com/
JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/
53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:
10集单集
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