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1036: Ulrika Eriksson - "Thriving in Mindfulness"
Manage episode 447451510 series 3597224
内容由The Team @ Thrive LouD and Lou Diamond提供。所有播客内容（包括剧集、图形和播客描述）均由 The Team @ Thrive LouD and Lou Diamond 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this captivating episode of Thrive Loud, host Lou Diamond sits down with Ulrika Eriksson, the pioneering mindfulness coach for the Syracuse Crunch, the top AHL affiliate of the NHL's Tampa Bay Lightning. With over 20 years of experience in meditation, yoga, and mindfulness, Ulrika shares her remarkable journey from Sweden to the heart of a professional hockey organization.
Join us as we explore how mindfulness and wellness practices are transforming the workplace, improving staff collaboration, and enhancing overall performance. Ulrika delves into her innovative techniques, the impact of consistent meditation, and the importance of mental wellness in both personal and professional realms.
Discover the benefits of integrating mindfulness into your daily routine and how it's shaping a healthier, more productive environment for the Syracuse Crunch. Whether you're a hockey fan, a wellness enthusiast, or someone looking to improve their life, this episode is packed with insightful tips and inspiring stories.
Tune in and learn how to make mindfulness a key component of your success journey.
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