))
Be Ok With Hiking - Micaela Theisen. - EP03
Manage episode 440981554 series 3602128
内容由Karen Bonnett-Natraj提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen Bonnett-Natraj 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
From a 50k to Cocdona 125 - who in their right mind would take this on?
Mikaela, is an inspiration as well as being inspired. She listened to various podcast, downloaded free training plans and came up with her hodge-podge training plan.
Mikaela is an Emergency Room Nurse, working 250 hours a month and training for Cocodona 125 mile race.
Mikaela shares how she fit her training plans into her work lifestyle. If she can do is so can you.
She knew how her self-doubt, worry, and nervousness zapped her energy.
As a new runner don't set your goals just enjoy the journey. Next time you can set a goal.
If you would like to learn how to get past that inner critic that is sabotaging your performance , just email me at themindfulathletcoach@gmail.com
26集单集
分享
