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Create a lifestyle of Longevity with Brian Wilburn. - EP002
Manage episode 440981555 series 3602128
内容由Karen Bonnett-Natraj提供。所有播客内容（包括剧集、图形和播客描述）均由 Karen Bonnett-Natraj 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Brian is a Locomotive Engineer, Blowing the horn from Needles to Winslow.
Brian lives to his potential, conquering goals and overcoming challenges.
His story takes us from his Moto Cross years in Junior High, to Mountain Bike 100 miles at Stage Coach and running his first ultra - Elden Crest 38-mile run.
Brian is never stopping especial when injuries show up. He is dedicated, to create a lifestyle for longevity.
Live your life by what you can, push hard, and don't break. Be consistent, get outside, and run.
If you wish to contact Karen your host, please email her at: themindfulathletecoach@gmail.com
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