The Looming Healthspan Gap and How to Close It

The Fitness Roadmap

This episode centers around the growing gap between lifespan and healthspan and how we can improve it. The average lifespan in the U.S. is 79.3 years, yet the healthspan—years lived in good health—averages only about 67 years, creating a significant gap of over 12 years where individuals may not experience good health.

To address this disparity, the episode explores key factors that can help close the gap, such as disease prevention, physical fitness, mental well-being, nutrition, and financial wellness. By focusing on these elements, we should be able to increase our healthspan, ensuring that our later years are filled with vitality and engagement rather than decline and poor health.

To see detailed show notes with links to the articles referenced in the episode, please visit https://thefitnessroadmap.com/healthspan gap

Takeaways:

• The difference between lifespan and healthspan is called a healthspan gap.
• The healthspan gap is increasing worldwide, but especially in the United States.
• Improving healthspan means focusing on disease prevention and enhancing overall physical fitness.
• Financial wellness plays a significant role in enjoying a longer, healthier life.
• Nutrition is vital; prioritize real food over processed options for better health.
• Investing in mental health and brain vitality can significantly enhance your quality of life.
• It's essential to aim for life in your years, not just years in your life.

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