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Daily Deals
This episode centers around the growing gap between lifespan and healthspan and how we can improve it. The average lifespan in the U.S. is 79.3 years, yet the healthspan—years lived in good health—averages only about 67 years, creating a significant gap of over 12 years where individuals may not experience good health.
To address this disparity, the episode explores key factors that can help close the gap, such as disease prevention, physical fitness, mental well-being, nutrition, and financial wellness. By focusing on these elements, we should be able to increase our healthspan, ensuring that our later years are filled with vitality and engagement rather than decline and poor health.
To see detailed show notes with links to the articles referenced in the episode, please visit https://thefitnessroadmap.com/healthspan gap
Become Part of The Fitness Roadmap Community! Signup for the FREE Newsletter: https://thefitnessroadmap.com/newsletter/
Strava: Join The Fitness Roadmap Club on Strava! https://www.strava.com/clubs/thefitnessroadmap Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded "Roadmappers"!
ZWIFT: Another app I use is ZWIFT. It's an indoor cycling and running app and if you have a membership you can follow me here. If you don't have a ZWIFT account but you want to check it out you can use this code to get a free 30-day trial.
Concept 2: If you have a Concept 2 rowing machine and/or you just want to see what I've been doing on the indoor rower you can follow me here and see all the recent activities I have done.
Send Me a Message: If you have a comment or suggestion for the podcast or website head over to https://thefitnessroadmap.com/contact/ and leave me a message.
9集单集
This episode centers around the growing gap between lifespan and healthspan and how we can improve it. The average lifespan in the U.S. is 79.3 years, yet the healthspan—years lived in good health—averages only about 67 years, creating a significant gap of over 12 years where individuals may not experience good health.
To address this disparity, the episode explores key factors that can help close the gap, such as disease prevention, physical fitness, mental well-being, nutrition, and financial wellness. By focusing on these elements, we should be able to increase our healthspan, ensuring that our later years are filled with vitality and engagement rather than decline and poor health.
To see detailed show notes with links to the articles referenced in the episode, please visit https://thefitnessroadmap.com/healthspan gap
Become Part of The Fitness Roadmap Community! Signup for the FREE Newsletter: https://thefitnessroadmap.com/newsletter/
Strava: Join The Fitness Roadmap Club on Strava! https://www.strava.com/clubs/thefitnessroadmap Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded "Roadmappers"!
ZWIFT: Another app I use is ZWIFT. It's an indoor cycling and running app and if you have a membership you can follow me here. If you don't have a ZWIFT account but you want to check it out you can use this code to get a free 30-day trial.
Concept 2: If you have a Concept 2 rowing machine and/or you just want to see what I've been doing on the indoor rower you can follow me here and see all the recent activities I have done.
Send Me a Message: If you have a comment or suggestion for the podcast or website head over to https://thefitnessroadmap.com/contact/ and leave me a message.
9集单集
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Daily Deals
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