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Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep
Manage episode 460503614 series 3636830
内容由KAVEBROS (Your sleep wingman)提供。所有播客内容（包括剧集、图形和播客描述）均由 KAVEBROS (Your sleep wingman) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join the KAVEBROS Guided PMR for Arms, Shoulders & Neck | Improve Your Sleep Session. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!
This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.
⚡IN THIS GUIDED MEDITATION:
- Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
- Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
- Enhanced Body Awareness: Discover deeper connection with your physical self
- Quick & Effective: Designed to leave you calm and recharged in under 9 minutes
🎯 WHO IS THIS FOR?
- Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨💼💰📈
- Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃
- Professionals Under Stress needing a fast pathway to calm and clarity 👨💼
- Anyone wanting a soothing, revitalizing mind-body break 🧘
KAVEBROS: Think of all you can do with better sleep...
Save 20% on your first order: https://kavebros.com/pages/newsletter
World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask
Stay connected on socials: https://linktr.ee/kavebros
Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links
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