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Ground Yourself Before Bed | Sleep Meditation
Manage episode 460503613 series 3636830
内容由KAVEBROS (Your sleep wingman)提供。所有播客内容（包括剧集、图形和播客描述）均由 KAVEBROS (Your sleep wingman) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices!
This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.
No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded.
Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌
PERFECT FOR:
- Calming a racing mind
- Reducing stress & anxiety
- Finding mental clarity
- Building body awareness
- Getting back to baseline
KAVEBROS: Think of all you can do with better sleep...
Save 20% on your first order: https://kavebros.com/pages/newsletter
World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask
Stay connected on socials: https://linktr.ee/kavebros
Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links
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