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5-Minute Clarity Boosting Meditation | Sleep Better Tonight

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Manage episode 463306802 series 3636830
内容由KAVEBROS (Your sleep wingman)提供。所有播客内容(包括剧集、图形和播客描述)均由 KAVEBROS (Your sleep wingman) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed.

This 5-minute practice helps you:

Clear Mental Fog / Release tension / Boost focus / Ground yourself

Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind.

KAVEBROS: Think of all you can do with better sleep...

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

  continue reading

5集单集

Artwork
icon分享
 
Manage episode 463306802 series 3636830
内容由KAVEBROS (Your sleep wingman)提供。所有播客内容(包括剧集、图形和播客描述)均由 KAVEBROS (Your sleep wingman) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Level up your mindset with this quick, powerful meditation designed for busy high performers. Connect with the vast sky above to reset your mental state and gain a fresh perspective before bed.

This 5-minute practice helps you:

Clear Mental Fog / Release tension / Boost focus / Ground yourself

Perfect for gaining clarity and relaxing before a deep sleep. Because legendary days start with quality sleep and a clear mind.

KAVEBROS: Think of all you can do with better sleep...

Save 20% on your first order: https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask: https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials: https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter: https://www.dockter-sergey.com/links

  continue reading

5集单集

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