))
Sip Smart Q&A: Your Guide to Mindful Moderation
Manage episode 455123347 series 3574941
内容由Erica Mallery提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica Mallery 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.
She tackles burning questions like:
- Can you really learn to moderate alcohol?
- What’s the deal with those dopamine hits?
- And how does alcohol actually impact your health?
Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.
Whether you’re curious about cutting back or ready to transform your relationship with alcohol, this episode has everything you need to sip smarter, not harder.
Want to be a guest or have a burning question? Get in touch here: https://stan.store/ShameOver
Join DryISH January here: https://stan.store/ShameOver/p/dryish-january-challenge
💌 Let’s Connect:
🌟Instagram: @losethehangover
🌟Website: shameover.me
👉 If you loved this episode, be sure to give it a thumbs up, subscribe for more tips to drink less and live more, and let me know in the comments—what's coming up for you!?
00:00 Welcome to ShameOver Q&A
00:55 Is Moderation Possible?
05:41 Struggling with Alcohol Moderation
12:53 Tips for Cutting Down Alcohol Consumption
15:45 Dealing with Binge Drinking
21:33 Finding Your Off Button
27:14 Mindful Drinking and Harm Reduction
35:50 Final Thoughts and Encouragement
38集单集
分享
