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#147 Andrew Huberman - Neuroscience, Sleep Hacks and Mental Health Improvements

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Manage episode 453202311 series 3595118
内容由Shawn Ryan Show and Shawn Ryan提供。所有播客内容(包括剧集、图形和播客描述)均由 Shawn Ryan Show and Shawn Ryan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.

He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.

Shawn Ryan Show Sponsors:

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Andrew Huberman Links:

Website - https://www.hubermanlab.com

Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book

YouTube - https://www.youtube.com/@hubermanlab

Instagram - https://www.instagram.com/hubermanlab

Facebook - https://www.facebook.com/hubermanlab

X - https://x.com/hubermanlab

TikTok - https://www.tiktok.com/@hubermanlab

LinkedIn - https://www.linkedin.com/in/andrew-huberman

Threads - https://www.threads.net/@hubermanlab

Premium Content with Andrew - https://www.hubermanlab.com/premium

Please leave us a review on Apple & Spotify Podcasts.

Vigilance Elite/Shawn Ryan Links:

Website | Patreon | TikTok | Instagram | Download

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

215集单集

Artwork
icon分享
 
Manage episode 453202311 series 3595118
内容由Shawn Ryan Show and Shawn Ryan提供。所有播客内容(包括剧集、图形和播客描述)均由 Shawn Ryan Show and Shawn Ryan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. His research focuses on brain plasticity, vision, and the neural mechanisms underlying stress, sleep, and performance, earning him recognition through numerous peer-reviewed studies and awards like the McKnight Foundation Neuroscience Scholar Award.

He is also the host of the Huberman Lab Podcast, where he shares neuroscience-based tools for improving mental and physical well-being. His episodes explore topics like sleep, focus, physical training, and emotional resilience, resonating with a global audience.

Shawn Ryan Show Sponsors:

https://meetfabric.com/shawn

https://mypartriotsupply.com

https://trueclassic.com/srs

https://blackbuffalo.com

https://ShawnLikesGold.com | 855-936-GOLD #goldcopartner

Andrew Huberman Links:

Website - https://www.hubermanlab.com

Pre-order Protocols Book - https://www.hubermanlab.com/protocols-book

YouTube - https://www.youtube.com/@hubermanlab

Instagram - https://www.instagram.com/hubermanlab

Facebook - https://www.facebook.com/hubermanlab

X - https://x.com/hubermanlab

TikTok - https://www.tiktok.com/@hubermanlab

LinkedIn - https://www.linkedin.com/in/andrew-huberman

Threads - https://www.threads.net/@hubermanlab

Premium Content with Andrew - https://www.hubermanlab.com/premium

Please leave us a review on Apple & Spotify Podcasts.

Vigilance Elite/Shawn Ryan Links:

Website | Patreon | TikTok | Instagram | Download

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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