Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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内容由Jordan Lee Dooley提供。所有播客内容（包括剧集、图形和播客描述）均由 Jordan Lee Dooley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Everything You Never Knew About "Mom Brain" (Ft. Hannah Keeley)
Manage episode 440518745 series 2650280
内容由Jordan Lee Dooley提供。所有播客内容（包括剧集、图形和播客描述）均由 Jordan Lee Dooley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
MRIs show that our brains physically change after having kids.
As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.
But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.
So how can we learn to work with our brains?
In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.
You'll learn:
- How your brain changes after having kids
- What "mom fatigue syndrome" is and why you experience it
- Why a lot of programs and techniques don't work for moms and their brains
- How to interrupt the spiraling thoughts that accompany "mom brain"
- Habits that can help with "mom brain"
- Tips for how to de-stress when you're feeling overwhelmed
Want to dig deeper into this episode? Check out these resources mentioned in the episode:
343集单集
分享
Manage episode 440518745 series 2650280
内容由Jordan Lee Dooley提供。所有播客内容（包括剧集、图形和播客描述）均由 Jordan Lee Dooley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
MRIs show that our brains physically change after having kids.
As a mom, your brain prioritizes the survival of your kids. It is subconsciously assessing potential scenarios and trying to figure out how to prepare for all the what-ifs.
But all these subconscious thoughts can lead to anxiety, fatigue, brain fog, and overwhelm - without us even realizing why.
So how can we learn to work with our brains?
In this episode, Jordan talks with "America's #1 mom coach" Hannah Keeley about practical changes that can help ease the burden of mom fog and overwhelm.
You'll learn:
- How your brain changes after having kids
- What "mom fatigue syndrome" is and why you experience it
- Why a lot of programs and techniques don't work for moms and their brains
- How to interrupt the spiraling thoughts that accompany "mom brain"
- Habits that can help with "mom brain"
- Tips for how to de-stress when you're feeling overwhelmed
Want to dig deeper into this episode? Check out these resources mentioned in the episode:
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类似 SHE with Jordan Lee Dooley 的节目
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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