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NASM's OPT Model
Manage episode 365368804 series 3482109
内容由Ashish Thomas提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashish Thomas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
NASM developed the comprehensive Optimum Performance Training Model for gym-goers to train safely and effectively. I discuss this model in detail to demonstrate a possible training approach.
The Optimum Performance Training Model
https://www.nasm.org/certified-personal-trainer/the-opt-model
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