Artwork

内容由Michelle McGlade提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle McGlade 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Be Direct and Unapologetic. Express Your Truth — Catherine Hamilton

52:12
 
分享
 

Manage episode 267156641 series 2620461
内容由Michelle McGlade提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle McGlade 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Catherine Hamilton is the Vice President of Consumer Services and Strategic Planning at Blue Cross and Blue Shield of Vermont. Catherine is also a certified yoga instructor and prides herself on prioritizing her wellness first before serving others. In this episode, Catherine encourages women to not apologize for having good ideas. Be confident in the way you talk, and don’t second guess yourself. If you’ve ever wondered how a superwoman ‘can do it all,’ then you’re asking yourself the wrong question!

Key Takeaways

  • How do you do it all?
  • Catherine has never really been a perfectionist.
  • We put so much pressure on ourselves to appear perfect. Why?
  • So many women want to be strong and powerful leaders, but then they also want to be the good girl and not rock the boat.
  • Why do smart women feel like they have to apologize for making a good point?
  • Speak your truth and do not apologize.
  • You have to train your inner voice to speak up and talk.
  • As an overachiever, Catherine needs the support of her female friends to help her keep balance.
  • Catherine gets asked, “How do you do it all?” But she doesn’t think that’s the best question to ask.
  • Catherine creates time for herself and that helps her get more done.
  • When Catherine was 40, she had twin boys. Her pretty stable life was thrown out of control and it took some time to adjust to.
  • How was Catherine able to maintain and respect the boundaries she set for herself?
  • It’s your responsibility to take care of yourself inside before you can show up as a leader.
  • Catherine shares how she has adapted her self-care practice now that she is at home and working remotely.
  • The more that Catherine gives, the more energized she feels.
  • Everyone needs to be careful of their social media use and watching someone else’s perfect life.
  • How can women better support other women?

Resources

Drsamcollins.com

Catherine on LinkedIn

Wonder Women: Sex, Power, and the Quest for Perfection, by Debora L. Spar

Quotes

Michelle’s quote: “I’m not going to let you off the hook. Going inside and taking care of you, establishing practices for wellness day in and day out creates that stable foundation that you need as a leader.”

“Although women and men both suffer from perfectionism, women tend to ruminate more and feel pressure to live up to the perfectionist standards they have to fill.”

“I make the mistake of trying to please everybody at work and not say anything that anyone objects to.”

“If we want to change the world and our organization for the better, we have to be willing to say things that not everyone will like.”

  continue reading

36集单集

Artwork
icon分享
 
Manage episode 267156641 series 2620461
内容由Michelle McGlade提供。所有播客内容(包括剧集、图形和播客描述)均由 Michelle McGlade 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Catherine Hamilton is the Vice President of Consumer Services and Strategic Planning at Blue Cross and Blue Shield of Vermont. Catherine is also a certified yoga instructor and prides herself on prioritizing her wellness first before serving others. In this episode, Catherine encourages women to not apologize for having good ideas. Be confident in the way you talk, and don’t second guess yourself. If you’ve ever wondered how a superwoman ‘can do it all,’ then you’re asking yourself the wrong question!

Key Takeaways

  • How do you do it all?
  • Catherine has never really been a perfectionist.
  • We put so much pressure on ourselves to appear perfect. Why?
  • So many women want to be strong and powerful leaders, but then they also want to be the good girl and not rock the boat.
  • Why do smart women feel like they have to apologize for making a good point?
  • Speak your truth and do not apologize.
  • You have to train your inner voice to speak up and talk.
  • As an overachiever, Catherine needs the support of her female friends to help her keep balance.
  • Catherine gets asked, “How do you do it all?” But she doesn’t think that’s the best question to ask.
  • Catherine creates time for herself and that helps her get more done.
  • When Catherine was 40, she had twin boys. Her pretty stable life was thrown out of control and it took some time to adjust to.
  • How was Catherine able to maintain and respect the boundaries she set for herself?
  • It’s your responsibility to take care of yourself inside before you can show up as a leader.
  • Catherine shares how she has adapted her self-care practice now that she is at home and working remotely.
  • The more that Catherine gives, the more energized she feels.
  • Everyone needs to be careful of their social media use and watching someone else’s perfect life.
  • How can women better support other women?

Resources

Drsamcollins.com

Catherine on LinkedIn

Wonder Women: Sex, Power, and the Quest for Perfection, by Debora L. Spar

Quotes

Michelle’s quote: “I’m not going to let you off the hook. Going inside and taking care of you, establishing practices for wellness day in and day out creates that stable foundation that you need as a leader.”

“Although women and men both suffer from perfectionism, women tend to ruminate more and feel pressure to live up to the perfectionist standards they have to fill.”

“I make the mistake of trying to please everybody at work and not say anything that anyone objects to.”

“If we want to change the world and our organization for the better, we have to be willing to say things that not everyone will like.”

  continue reading

36集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南