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Pilates: Exercise for everyday functioning w/Niccole + Courtney
Manage episode 419742665 series 3571728
内容由Erica Lindsay Hahn Alshuler提供。所有播客内容（包括剧集、图形和播客描述）均由 Erica Lindsay Hahn Alshuler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Two dancers and a cheerleader (once upon a time) talk about relearning how to move our bodies functionally, and injury free, through pilates. Niccole Porter, my current instructor, explains how pilates is truly for everybody. Every. Body. Courtney Chandler, dance teacher and best friend, joins us in discussing how connecting to our bodies in this way has allowed us to recover from what life has thrown at us-- work, injuries, babies, horses, and beyond.
Niccole Porter
https://www.pilatesonmain.net/el-segundo
Courtney Chandler
References:
Mari WIndsor
Joseph Pilates
Shiny (ftm) on Instagram and Facebook
Theme music "Gospel of Gold" by Effie Zilch
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