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Spring Cleaning AKA Sweeping the B.S. out of Our Lives
Manage episode 300780383 series 2974369
内容由Taylor Dini & Alina Gutierrez, Taylor Dini, and Alina Gutierrez提供。所有播客内容（包括剧集、图形和播客描述）均由 Taylor Dini & Alina Gutierrez, Taylor Dini, and Alina Gutierrez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We're back with an episode on Spring cleaning! No, we don't mean the literal form, more of the sweeping away negative relationships, saying adios to bad habits, and making room for all of the good to enter our lives type of Spring cleaning!
TIPS ON:
Journaling
Dropping bad habits
Letting go
Planning ahead
Practicing more Gratitude
Building more positive relationships
HEAL HEAL HEAL
Kicking negative thoughts to the curb
Changing your perspective
Moving your body
Finding me time & things that bring you joy
With love,
A + T
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@shitjustgotrealpodcast
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