Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Manage episode 401960679 series 2992644
内容由Siim Land提供。所有播客内容（包括剧集、图形和播客描述）均由 Siim Land 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:51 Introduction to Hormesis
- 08:45 Bon Charge
- 09:35 Why Organisms Evolved Hormesis
- 13:28 Why the Scientific Community Doesn't Understand Hormesis
- 16:10 Examples of Hormesis
- 20:50 The Bell Curve of Hormesis
- 28:40 How Edward Stumbled Upon Hormesis
- 40:00 Why Does Hormesis Have Benefits
- 48:50 Aging and Hormesis
- 01:01:18 How Much Hormesis Is Optimal
- 01:10:20 Add Hormesis To Your Life
- 01:21:25 Are You Doing Too Much
- 01:25:00 Can Chemicals Have Hormetic Benefits
- 01:34:20 Wrapping Up
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
438集单集
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Manage episode 401960679 series 2992644
内容由Siim Land提供。所有播客内容（包括剧集、图形和播客描述）均由 Siim Land 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
- 00:51 Introduction to Hormesis
- 08:45 Bon Charge
- 09:35 Why Organisms Evolved Hormesis
- 13:28 Why the Scientific Community Doesn't Understand Hormesis
- 16:10 Examples of Hormesis
- 20:50 The Bell Curve of Hormesis
- 28:40 How Edward Stumbled Upon Hormesis
- 40:00 Why Does Hormesis Have Benefits
- 48:50 Aging and Hormesis
- 01:01:18 How Much Hormesis Is Optimal
- 01:10:20 Add Hormesis To Your Life
- 01:21:25 Are You Doing Too Much
- 01:25:00 Can Chemicals Have Hormetic Benefits
- 01:34:20 Wrapping Up
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
438集单集
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类似 Siim Land Podcast 的节目
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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