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Breaking Free from the Past: Powerfully Owning Your Story with Rebecca Lynn Thomas
Manage episode 429385846 series 3586884
内容由Carmel Ecker and Lindsay Carlson, Carmel Ecker, and Lindsay Carlson提供。所有播客内容（包括剧集、图形和播客描述）均由 Carmel Ecker and Lindsay Carlson, Carmel Ecker, and Lindsay Carlson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is all about finding your own self-worth and learning to trust your judgement. We loved this conversation for anyone who may be facing trauma or domestic abuse, or finding your confidence again after some hard knocks.
Some key lessons and insights from Rebecca's story include:
- It's important to take time after a difficult relationship to reflect on what you want and don't want in a partner
- How Rebecca learned to set healthy boundaries and not rush into another relationship for fear of being alone
- Recognizing the gradual nature of abuse and not blaming yourself for ending up in an unhealthy situation
- How telling your story can help you own your experience, feel less shame, and see that you've grown from hard times
- How finding people who make you feel safe enough to share allows you to fully show up in relationships
- How keeping difficult experiences inside can feel lonely, while telling your story helps you reclaim power over your narrative
- Learning to speak your own truth
By owning every part of your journey - even the parts that once brought shame - you see how far you've come.
Rebecca shares the eye-opening discovery that showed her one relationship had slowly shrunk her world. Plus, how making friends outside romance helped her kids see healthy interactions and find her true self.
Listen in and let us know what you think.
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