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75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH
Manage episode 433475215 series 2327304
In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition.
Anne-Marie shares her journey from competitive sports to personal training, emphasizing the need for a positive mindset and realistic goals. The episode also highlights societal pressures, the impact of misinformation in the fitness industry, and the benefits of a supportive community. Anne-Marie's insights aim to empower women to achieve their fitness goals and foster a positive body image.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support81集单集
Manage episode 433475215 series 2327304
In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition.
Anne-Marie shares her journey from competitive sports to personal training, emphasizing the need for a positive mindset and realistic goals. The episode also highlights societal pressures, the impact of misinformation in the fitness industry, and the benefits of a supportive community. Anne-Marie's insights aim to empower women to achieve their fitness goals and foster a positive body image.
--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support81集单集
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