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Meditation: Relaxing Back into Awareness (21:28 min.)
Manage episode 312461899 series 3235912
内容由Sleep Archives - Tara Brach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep Archives - Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When we are in our daily trance, we are often leaning forward, on our way somewhere else.
In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
photo: Hamza Bounaim – Unsplash
The post Meditation: Relaxing Back into Awareness (21:28 min.) appeared first on Tara Brach.
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