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Meditation: Relaxing into Presence or Sleep (15:37 min)
Manage episode 353530860 series 3235912
内容由Sleep Archives - Tara Brach提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep Archives - Tara Brach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Photo credit: Shannon Lavery, Rodeo Beach – Marin County, California
The post Meditation: Relaxing into Presence or Sleep (15:37 min) appeared first on Tara Brach.
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