#168 A Season of Reflections Pt. I with Steve Gera, Sonia O'Sullivan, Graham Betchart and Dr Michael Gervais

Sleep Eat Perform Repeat

Welcome back to the show!

This is a special release episode where we will distill some excellent and insightful lessons around High Performance from some of our previous guests.

On this episode you will hear from

- Steve Gera (03:34): Innovation specialist, former NFL coach, CEO Gains Group, Leaders in Sport consultant and former US Marine

- Sonia O'Sullivan (06:25): Olympian in track and field, lover of coffee, and inspiration to all Irish people

- Graham Betchart (08:17): Mental performance coach, recording artist and 'Train the Mind' Co-founder

- Dr Michael Gervais (09:24): Performance Psychologist, Host of 'Finding Mastery' Podcast and Co-founder of Compete to Create

In each and every episode to date we have asked our guests 'What does high performance mean to you?'. We've heard some incredible insights from the people who are operating at the very top of their field.

We hope this medium allows you to take the lessons from the very best and apply them in your life.

Our key takeaways from this episode are:

1 – High performance is not reserved for those in elite sport or business. It is in our day-to-day – it’s relative to each one of us, no matter where we are. As Vince Lombardi says ‘the quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavour”.

2 – Setting a direction is essential. Goals help us create a roadmap for where we want to go.

3 – We cannot influence the future without being present today...and impacting this moment!

As always please rate, review, share and thanks for listening to our podcast.